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Boost Testosterone Naturally

Boost Testosterone Naturally

Intermittent Fasting

 

This allows your organs to rest, especially your liver, which is so crucial for naturally balancing hormones, especially testosterone.

Heavy Weight Training 

Heavy weight plus high intensity training  increases serum testosterone levels.

Healthy Fats

Example of  healthy fats are  omega-3 fatty acids, saturated fat( coconut oil) and non conventional diary products – goat milk.

Salmon fish oil supplement, Flaxseeds, chia seeds and walnuts, avocado  can help you naturally boost your testosterone levels.

Liver Detox

This re-states the point made above.

Stress Reduction

Frustration, unforgiveness, anger issues lowers testosterone levels over time. Try to avoid bitterness it saps your energy.

Vitamin D

Vitamin D3 is very crucial to boosting testosterone level.  If you have vitamin D deficiency symptoms, it will absolutely crush your testosterone levels.

Supplements that can help include adaptogenic herbs that lower cortisol, like ginseng.

Sugar Habit

When your blood sugar level is too high, your pancreas starts to work overtime to produce insulin, which helps produce energy. Stay away from sugar.

Good Sleep

Your body essentially  resets itself every night and releases chemicals like cortisol, which contribute to the overall hormone balance that can prevent low T-levels.

 

Avoid Fat

Excess fat on your body is going to result in added estrogen secretion, which counteracts the impacts of testosterone.

lower calorie, moderate fat, moderate carb, high protein diet is the route to take

 

 Sugar

Each time you eat a sugar laden food, you can expect a near immediate drop to your testosterone levels.

Short Workouts is better but Intense
Another important thing to remember as you go about your strength training routine is to avoid letting that workout drag-on.

 

Smoking

Men who are smokers will have a harder time not only building the lean muscle mass they desire, but also maintaining that muscle mass as well.

Avoid Soy

Soy tends to promote estrogen formation in the body, which is not going to be any help to a man trying to boost testosterone levels.

Alcohol

Beer contains hops, which form estrogen in the body and can suppress testosterone levels.

Mind Your Nuts
Not those nuts – the nuts that come in shell format. Almonds, hazelnuts, and pecans are all great for boosting your natural testosterone levels.

This in turn can improve blood flow to the muscle tissues, allowing you to get in a more intense workout session – and boost your testosterone levels because of it.

 

 

 

 

 

 Oysters
Men will lose some zinc through sweating, so if you train, it’s important to consume zinc.

Eating high zinc containing foods – or supplementing if you have to – will allow you to bring your levels back up.

Other good options include beans, nuts, whole grains, pistachios, spinach, and avocados. Try and serve at least one of these foods up daily.

Vitamin
Vitamin D is not only going to help promote stronger bones, but it also is used to help the body produce testosterone as well.

Cut Carbs 
High Carbs diet before workout and low carbs when less active.

Garlic
Full of healthy stuff.

Squat

One of the best  exercises  for boosting your natural testosterone levels.

 Orange
Vitamin C is a critically important vitamin for helping to lower your overall cortisol levels, which in turn helps you maintain higher testosterone.

 

Herb Tea
Lots of health benefit

 

 

Ditch Long Cardio

Short high intensity workout instead

Berries 
Berries are one of the best fruits to consume as they contain less sugar than other varieties such as bananas or pineapples, but yet contain important antioxidants that help protect the body from free radicals.

Broccoli
One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body.

Forskolin
Another herb  naturally elevate testosterone levels in men

Avoid Trans Fats
While saturated fat can be healthy in moderation, trans fats are not.

 

Go Organic
If you can it helps.

 

Chocolate

It needs to be in raw form. The higher the percentage of cocoa it contains, the better.

Onions
It helps  boost testosterone levels.

Healthy salts

Only use  unprocessed salt

Just don’t do them every single workout. Do that and you’ll be on a fast track to overtraining.

Grapefruit 
Help to lower total estrogen levels.

 

Avocado
Great source of FAT,  vitamin E as well and  helps boost testosterone levels naturally while lowering estrogen.

Ashwagandha  Herb
Helps boost  testosterone level

Avoid Plastic Containers
These containers contain phthalates, which can increase the level of estrogen in your body.

Instead, opt for glass. This is a much safer choice.

Avoid Complete Failure

Avoid complete failure when gyming, meaning working out until you are exhuasted

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Posted by: | June 21, 2017

Posted on: 2017 June 21

Warning to Nigerians

Warning to Nigerians

“I don’t think you guys know what you are playing with. You can call each other names and laugh about it now but when you end up inciting hate here as I read through your posts here and a real civil war starts in your country you will regret what you are doing now.

Your religious and political leaders are trying to divide you between religious lines and you are helping them do that rather than standing up and say we are all Nigerians never mind our tribe, region or religion. That’s the only stand that will save your blessed nation.

The foreign powers pushing the government to take certain decisions will abandon you when you start killing one another and reject you from running to their countries so be careful. Our 11 year war in Sierra Leone was not even based on religious or tribal difference and see what we did to our country.

The worst conflicts are those based on tribal and religious differences. See Central Africa, Bosnia, South Sudan and Rwanda. To have a better knowledge of this, please watch the documentary/movie called _”Hotel Rwanda”_ or “Sometime in April”._ My heart bleeds when I read what you guys are saying because I know what this will lead to.

You will be the losers all of you whether Christian, Muslim, igbo, yoruba, hausa or Niger Delta. *_ Stand as one and save your nation together bcos you have only one Nigeria that has the potential to lead Africa.”

PLEASE HELP SAVE NIGERIA AND SHARE THIS WITH AS MANY PEOPLE AS POSSIBLE.

 – OMAR BANGURA from Sierra Leone

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Posted by: | June 14, 2017

Posted on: 2017 June 14

Stop MTN Nigeria Stealing your Airtime Credit

Stop MTN Nigeria Stealing your Airtime Credit

This problem is not limited to Nigerians, south African subscribers experience same.

The big question    – is  MTN Stealing Airtime from its Subscribers?

In south Africa, MTN’s Facebook page has been flooded with posts from unhappy subscribers, most of whom complain about mysteriously disappearing airtime and data.

In most cases, when MTN responds, it advises its subscribers to dial certain number to deactivate content subscriptions which may be deducting their airtime.  But these  subscribers confirmed they have no active content subscriptions. This  has left many customers feeling ripped off, which is exactly the same  or worse in Nigeria.

Airtime are wrongly  deducted by MTN, when  MTN Support is contacted. Advise provided are not helpful, some people have claimed the advise  have been  designed not to be helpful.

 

HOW DO YOU STOP THE ANNOYING SMS ALERT THAT DEDUCTS  YOUR AIRTIME

Simply text STOP to 2442 to activate our Do Not Disturb service

The bad news   – You cannot stop MTN SMS, the above solution only stop third party SMS.

 

NCC  must stop MTN from deducting people’s credit without permission and  stop  auto subscribing  people to rubbish third party Apps.   Flooding users phone with  unending push up messages, once you mistakenly press ok.

That is it!

NCC  – People are waiting, do your job and save subscribers from MTN Rip off!!

 

 

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Posted by: | May 31, 2017

Posted on: 2017 May 31
nigeria food amala garri fufu pounded yam health

Which is more Healthy – Amala, Pounded yam, Garri or fufu.

Which  is more Healthy – Amala, Pounded yam, Garri, Wheat or  fufu.

Garri and fufu are  few of the most popular and local foods eaten by Nigerians. It’s important to know their health benefits and risks.

There are different  varieties like Amala, wheat, Garri, fufu, pounded yam etc.

Cassava is used in the production of most of them. Fufu or Akpu is white and it is prepared from cassava after allowing to ferment and later boiled for eating with soup etc

Garri

Garri is the most popular foodstuff in the whole of West Africa. It is eaten by almost every Nigerian
Gari is a fine or coarse flour of different texture made from cassava tubers. When prepared with boiled water it is called Eba. And the best soup that goes with Garri is ewedu or ogbono soup.

The nutritional value and health benefits of Garri are:
 It is rich in starch.

It also has very high fiber content

 Energy giving food.

Yellow Garri has more nutrients than white Garri, because it is fried with palm oil.

Health Risks

Diabetes sufferers should not take garri it has lot of sugar or reduce the quantity of garri intake.

It is also known to cause eye defects because of its high cyanide content.

Fufu
The nutritional value and health benefits of fufu are:

1. It is also very rich in carbohydrates and can supply the body a lot of energy.
2. It is very low in cholesterol.
3. It contains alot of potassium.

Health Risks

Just two wraps of fufu contains more than 600 calories.
It is one of the leading cause of belly fat, especially  eating late in nite because there is not enough time for the body to digest it before bedtime.

Wheat

Wheat is now the preferred swallow meal for many Nigerian families particularly in the urban centres. Sadly too, some rural dwellers have hooked onto the fad that wheat is a “healthy” food.

Nutritional Value

Wheat, like other grains, is rich in fiber and some other nutrients.

Health Risk

Wheat contains gluten – a protein that causes inflammation, a systemic process that has harmful effects across all the
organ systems in the body including the brain, heart, joints, eyes and digestive tract.

According to Dr. Mark Hyman, MD “wheat is a major contributor to obesity, diabetes, cancer, dementia, depression and many modern ills.”

Wheat,  is one of the most acid- forming foods.  Wheat and other acid-forming foods lower the body pH and deplete oxygen level in the cells and tissues, which is the primary cause of all diseases. In other words, if wheat causes low pH that triggers diseases, eating wheat and its products is akin to adding fuel to fire for people battling with one health challenge or the other.

Amala

Amala is gotten from yam peels. The peels are dried and thereafter grinded to flour.

Nutritional Value

Rich in iron and carborhydrate with less cholestrol unlike starch an garri.

Amala( Yam flour) is known for its low glycemic index i.e. it won’t cause rapid rise in blood glucose level of diabetes patients and so won’t cause aggravation of this condition.

Improves cardiovascular diseases –  fiber in Amala( Yam flour ) helps reduce low density lipo proteins.

High water content

Health Risk

The  sight don’t look appetising or inviting to some people. Amala is light, it’s got a higher water content than most of the other swallow foods. Which means less Cholestrol, less starch. It is a better choice compare to rest swallow food..

But there have been concern with preparation of Amala in some cases.

Some  claim amala is not processed hygienically because it’s from the back of yam that gets mixed accidentally with bird droppings during preparation.

Pounded Yam

Unlike Amala, the site is inviting and appetising and energy giving.

Nutritional 

When prepared with yam only,  full of carbohydarate.

Health Risk

It is  carbohydrate means its starchy. When it dissolves in body  system, it will turn to sugar and sugar will turn to fat. Thats how people  get bloated tummy after eating a lot.

It is basically just instant carbohydrates (carbs) and calories with no real nutrition. Eat plenty of this and see your waste line, your risk of diabetes increase and you life expectancy decrease!

 

 

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Posted by: | April 11, 2017

Posted on: 2017 April 11
nigeria scholarship 2017 program

Scholarship programs 2017

Nigeria Scholarship programs 2017

Apply for scholarships and business grants in Nigeria and abroad.

1. Federal Government Scholarship for Nigerian Undergraduate, Masters and PhD –Overseas http://www.afterschoolafrica.com/474/

2. Shell Nigeria Niger Delta Postgraduate Scholarship Scheme in UK Universities – http://www.afterschoolafrica.com/3056/

3. Government of Japan MEXT Scholarships for Nigerian Primary/Secondary School Teachers -http://www.afterschoolafrica.com/17807/

4. PTDF Scholarships for Undergraduate, Masters & PhD in Nigeria & Overseas – http://www.afterschoolafrica.com/762/

5. Tony Elumelu Entrepreneurship Programme for African Entrepreneurs – http://www.afterschoolafrica.com/9674/

6. NWAG Scholarship for Nigerian Women – http://www.afterschoolafrica.com/3931/

7. WAAW Foundation Undergraduate Scholarships for African Women – http://www.afterschoolafrica.com/643/

8. MILEAD Empowerment and Leadership Fellowship for Young African Women – http://www.afterschoolafrica.com/2891/

9. List of Scholarships for African women and Developing Countries – http://www.afterschoolafrica.com/255/

10. More opportunities for Nigerian students – http://www.afterschoolafrica.com/scholarship/by-country/scholarship-in-nigeria/

11. Full-fee Development Africa Scholarships at Loughborough University – UK – http://www.afterschoolafrica.com/471/

12. New Zealand Development Scholarships for African Students – http://www.afterschoolafrica.com/3019/

13. Fully-funded ARES Masters and Training Scholarships in Belgium – http://www.afterschoolafrica.com/759/

14. Undergraduate/Masters Excellence Scholarships at Swansea University UK for African Countries 2017/2018 – http://www.afterschoolafrica.com/12915/

15. University of Sussex Nigeria Scholarships -http://www.afterschoolafrica.com/7820/

16. Young Africans Social Entrepreneurship Fellowship (YASEF) Program Nigeria – http://www.afterschoolafrica.com/18858/

17. 120 MasterCard Foundation Scholarships at EARTH University for Africa Students – Costa Rica -http://www.afterschoolafrica.com/6696/

18. Are You a Young Blogger or Writer? Volunteer to Become a Commonwealth Correspondent – http://www.afterschoolafrica.com/18918/

19. Fulbright Visiting Student Program for Nigerians – http://www.afterschoolafrica.com/18489/

20. 105 Developing Solutions Masters Scholarships in UK for African Countries – http://www.afterschoolafrica.com/17167/

21. African Leadership Academy (ALA) Fellowship for Young African Leaders – http://www.afterschoolafrica.com/18430/

22. Miss.Africa 2017 Seed Funding for African Women in Tech Businesses – http://www.afterschoolafrica.com/14696/

23. Shiffon Startup Competition for Startups Focused on Women Challenges. $5,000 Prize and Mentorship – http://www.afterschoolafrica.com/18740/

24. Civic Tech Leadership Fellowship for Young African Leaders – http://www.afterschoolafrica.com/18414/

25. University of Stirling Masters Scholarships for Sub-Saharan African Students -http://www.afterschoolafrica.com/18344/

26. University of Sheffield Merit Postgraduate Scholarships for Developing Countries – http://www.afterschoolafrica.com/2347/

27. Win Cool Prizes While You Showcase Africa in the Wiki Loves Africa Annual Photo Contest – http://www.afterschoolafrica.com/17756/

28. Ultimate List: 40+ Business Funding Opportunities & Awards for African Entrepreneurs -http://www.afterschoolafrica.com/9200/

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Posted by: | February 6, 2017

Posted on: 2017 February 6
Nigeria sell buy dollars pounds

Nigeria sell buy dollars pounds bitcoins

Nigeria sell buy dollars pounds bitcoins

Do you have dollar pounds to sell or want to buy dollar pound

Sell here to honest people

Buy here from honest people

Only honest  buyers and sellers

If we notice  a user as fake, you will booted off immediately

Before buying or selling ensure the other party is GENUINE!!!

Tthe platform is  for  Nigerians to  sell buy dollars pounds

Let all get busy buying and selling.

If you have bitcoin to sell or buy, you can also drop your details in the comment section  for any interested party to contact you.

 

Nigeria sell buy dollars pounds  bitcoins here

 

Leave your details in the  Comment section below

 

 

 

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Posted by: | December 12, 2016

Posted on: 2016 December 12
nigeria-top-selling-export-products

Top Products to export from nigeria

Top Products  to export from Nigeria
1. Ginger

2. Palm Kernel Oil
This is the oil extracted from the pulp of palm fruit which is different from palm oil. Palm Kernel Oil is used for the manufacturing of various cosmetics, pharmaceutical products and confectioneries. The uses of this oil is broad and the mineral contents are said to be rich in protein for various uses. Nigeria has it quantum and makes dollars exporting it to other countries of the world.

3. Textiles and Garments
This industry alone generates close to $32bn as revenue from export from Nigeria. It is also a fact that unlike other products that battles with high strict rules of tests, Nigeria’s textiles enjoy duty free passage into United States where it has the largest markets in the world because of its unique designs, ethnic African designs and quality.

4. Cocoa Butter
This is the real sources of chocolates of all types. The fruits of Cocoa is the end products of various skin care products, health products, and pharmaceutical products. The demands of Cocoa is very high in both America and UK and that is why cocoa farming is very essential on its own.

5. Gallstone
This is a clay-like solid substance gotten from gallbladder of matured cow and oxen. The size could be as big as chicken egg, it’s a hotcake for foreign pharmaceuticals because they use it for medical purposes. If one could lay his hand a good quantity of well dried gallstone about 100g that is well packaged, ready buyers are waiting for it at either Asian or American markets to give you dollars.

6. Rubber
Nigeria has put in place some proper Central Testing Laboratories to ensure that only certified products leave the country for Europe and America which are in dire needs of the product. Nigeria happens to be a significant producer of Rubber. A cubit meter of fine quality rubber goes for between $400 and $600 presently because of the instability of dollar rate in the market.

7. Sesame Seed
This may sound a bit strange if you are not from the area where it is produced in the country like Benue and Jigawa states in Nigeria. This product ranks second to cocoa in terms of export volumes and foreign exchange earnings. Nigeria is the 5th largest producer of this commodity and shipping it into foreign countries brings dollars exchange.

8. Honey
Pure honey is another export commodity from Nigeria to other countries. Presently, a kilogram of honey costs above $150 in the international markets. Pure natural honey contains well trace enzymes as sugar, mineral, vitamins and amino acids. A litre of honey can fetch good dollars in the foreign market.

9. Shrimps
The Niger Delta region in Nigeria is blessed with rich organic deposits of Shrimps. The demands of Shrimps is high in countries like Portugal, France, Belgium, Spain, Europe and USA.

10. Garlic
Garlic is a cash crop which is grown under irrigation by farmers in the Savanna areas in Nigeria. With internationally certified good quantities of garlic, you are sure of foreign hard currencies.

 

11. Yam Tubers
Nigeria is presently the highest producers of yam. In 2009 alone, yam export accounted for about US$450 million exchange. But due to low quality it’s saddening to know that the country is not maximizing its export potentials of this products. So there is need for prospective exporters of yam to foreign countries to adhere to quality regulations that is guarding the process. Yam farmers must take this into consideration and tap from this opportunity.

12. Charcoal
This is at the fore front in the international market. This product which is produced in good quantity in Nigeria with now perfected technology, has about 50% ROI.Even an individual can own a charcoal production outfit and have exporters shipping it for him. A large market for charcoal exists in ASIA, EU, and USA. A tone of this product goes for about $1000.

13. Cotton
This sector recently received a boost from the National Cotton Association of Nigeria (NACOTAN) of N33 million to rehabilitate it. Cotton is the most natural sources of fiber and is demanded internationally.

14. Cassava Flour
Already we know that Cassava is food for all in Nigeria because of various methods of preparing it. There is need for this in the foreign markets as the demands of well processed cassava flour is increasing both in Europe, Middle East and in America.

15. Cashew Nuts
Almost every part of the country has the potential to produce this international commodity. Great quantity of unprocessed raw cashew nuts are exported to India, Brazil and Vietnam where they are processed into kernels and moved to the Northern America and Europe where they are sold for about $2 per pound. The demands are on increase for the consuming countries.

16. Snail
If you can produce snails in good quantity, there is a ready market for you. Snails are hotcake in European Countries and America. The good thing about this is that it is very easy to rear as it produces rapidly with close to nothing in expenditures for feeding.

17. Chili Pepper
Nigeria is blessed with good weather which supports the proper growths and production of this internationally accepted pepper. If you can grow and source for the export opportunities, you are sure to get it.

18. Fruit Juice
It may sound somewhat strange to the hearing of many that Nigeria provide export opportunity for fruit juice concentrates. Yes, we have it because Nigeria can boast of so many naturally grown fruits all over the country which provides the best of fruit juice productions of great quantities. The opportunity for Nigerian fruits export is huge in USA.

19. Poultry
Forget about the facts that some greedy Nigerians go about smuggling chicken into the country. When we talk about poultry, it involves all domestic birds, egg or meat.

Nigeria poultry farm products are still highly needed both within Africa and Western countries because Nigerian weather conditions for poultry farming still remains the best compared to other countries. Poultry products export from Nigeria is an avenue that is still highly untapped.

20. Cosmetics and Soap
Nigeria has grown in this very important area but the only challenge that is holding us back is procurement of good technology to produce this in great quantity to compete favorably with other developed countries.

Soap making, which extends to other toiletries, laundries and so on are already export opportunity waiting to be invested heavily in.

 

21. Cotton

Cotton is the most important natural fiber of the 20th century. The efforts of the Federal Government of Nigeria towards the development of the nation’s cotton sector received a boost recently, as the National Cotton Association of Nigeria (NACOTAN) got a lifeline of N33 million to enable the sector bounce back to life.

22. Snail
Nigerian snails are in high demands in America and Europeans Countries. The only thing the snails may constantly demand from you is your attention and care but they hardly fall sick.

You don’t have to buy their food and you may not have to spend much to create an abode for them. The beauty of it all is that the snails reproduce rapidly. They are capable of producing hundreds of eggs, which hatch into snails. It is now possible to produce 1,000,000 snails worth more than N5 million twice a year.

23. Leather and Footwear
Presently the world footwear and leather products sector is moving from high-cost industrialized countries to developing countries and many developing countries (Nigeria inclusive) have strong potentials in this sector regarding raw material and human resources, but have mainly remained suppliers of raw and semi-finished products.

The raw materials for leather and its products are mainly from livestock, and Nigeria is endowed with the third largest livestock population in Africa. Raw materials availability has been acknowledged as a basic comparative advantage towards the export of leather and leather products.

24.

MINERALS FROM NIGERIA

Cassaiterite
Columbite
Gelena
Gold
Iron-ore”
Ilemmite
Lead-Zinc
Manganese
Moleybdenite
Asbestos
Limestone
Coal
Lignite
Emerald
Aquamarine
Ruby
Sapphire
Granite
Marble

 

 

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Posted by: | November 20, 2016

Posted on: 2016 November 20
nigeria productive

How Productive are you

Do you have big or small goals?

Have you achieved your goals you set out  this year, this month?  It is time to evaluate. How productive or effective you been at working towards your goal, lets find out together

Have you been using your Time, Energy  and Other resources effectively at pursuing your goals or dreams?

There are few parameters you can use  to rate your self  over a certain period of time to check if you have been  productive or not. Some are outline below.

 

i. How is your Work life balance

ii.   Are you consistent 

iii. Are you easily distracted

iv. Are you jack of all trade and master of none

v. Procrastinator

vi. Do you evaluate your working Techniques

vii. Use Productive Tools – Automate repetitive task

viii. Measure your daily or weekly output

ix. Are you  messy, mess creates stress

x.  Are you Bold, confidence. This gives  energy

xi. Scared to fail or make mistake

xii. Worry what others will say

xiii.  Do you map out a plan?

xiv. Do you rest a enough, rest gives you a clear mind

xv.  Identify your time stealers, what takes your time that are not productive.

xvi. Form good habits

xvii. Are you Focus

xviii. Healthy?sick mind cant be productive

xviv. Do you exercise, helps  you de – stress and keeps you active/energetic

 

The list will be updated again shortly.

 

 

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Posted by: | April 22, 2016

Posted on: 2016 April 22
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