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How to identify Natural vitamin

How to identify Natural vitamin

Some consumers  are unaware some vitamins on sell  in the market are synthetic, not natural.  I have made a list  on how to identify Natural vitamin.

Vitamin and mineral supplements may contain labels that are too complicated for you to understand.

 

Some manufacturers of commercial vitamin and mineral supplements add synthetics to vitamin products

Steps To Identify natural from synthetic

 

 

Step 1 – Look at for phrases like 100% plant based not 60% or 40%

 

Step 2 – Look for the  ingredient source, were there naturally source e.g, fish, vegetable, citrus etc Usually when you cant find this information it means it is synthetic  thats why it was not written.

Step 3 –  Any trace of  these salt ….. acetate, bitartrate, chloride, gluconate, hydrochloride, nitrate and succinate.

Step 4 – Look for letters like  “dl” that appear before the name of an ingredient indicates the supplement is synthetic.

 

 Step 5 – Look at for  organically derived ingredients

 Step 6 – If you cant distinguish, ask a pharmacist

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Posted by: | September 28, 2017

Posted on: 2017 September 28

what you dont know about capitalism

Capitalism….

The global elites, bankers, venture capitalist all profess  most countries  run a free market, free trade, where the prices of commodities is determine by demand.

No backdoor price fixing,  price competition, bla blah bla… but the last financial crises left many scratching their head…..

When the big banks were bail out, yes… bailed out in  the so called capitalist system and the small business man  and woman were left to ruse.

What kind of capitalist system bailed out some institution and not others?

Picking winners and losers……

Capitalism should bring about competition not mergers?

why so much merger and the big companies taking over smaller rivals. Capitalism is suppose to regulate this?

 

A  renowned writer wrote Capitalism doesn’t care if people get rich or go broke. It only offers the promise of riches as lure to get people to invest money, the purpose of a lottery is not to make people rich. The purpose of a lottery is to make money by selling tickets. The lottery only offers the promise of getting rich as a lure to get people to buy tickets.
REGULATION AND PRICES

In a true capitalist system there is  choice of  possible variety of products offered at the lowest possible prices so that the public has the greatest possible number of product choices at the lowest possible prices.

Entrepreneurs hate low prices and they hate price competition but these are the fruits of capitalist system. 

Direct conflict between fruit of a free trade system and capitalist.

Capitalists are in business to make the most possible money. They want to charge the highest possible prices not the lowest ones. They don’t give a damn about saving people money or benefiting society.

In fact, capitalists don’t want to save their customers any money at all. Quite the opposite. They want to take as much of their customer’s money as they can get.

Capitalists only lower prices when market factors force them to. Every capitalist wants to eliminate price competition for their product.

Every producer wants to charge not the competitive price but rather the monopoly price, the highest price that the market will bear.

This is where Regulation plays a big role

The worst enemies of capitalism’s basic principal of free-market competition are the capitalists themselves.

 In a true capitalist list there should be no monopolicing an industry or price by a company because regulation is suppose to prevent this.

Lack Of Standards

In order to have price competition the consumer must be able to quickly, easily and effectively compare and choose between similar types of products from different manufacturers.

Certain  standard of products and services are required in a true capitalist system

One of the goals of capitalism is to create better products. A race to the bottom destroys better products and encourages worse products, exactly the opposite of the goals capitalism was created to achieve.

Without price competition and a level playing field capitalism can’t work, no picking of losers and winners.

Why is Africa and part of Asia not allowed to participate fully in the Capitalist or FREE TRADE economy? protectionism?

They are not  allowed to export their products but can import a lot of  rubbish and outdated goods.

Some  capitalist countries still dont allow imported goods in some sector, fearing it will destroy certain industry in their country

 

Why are Venture Capitalist allowed to  make  money by increasing market power through take-overs, mergers and acquisitions that don’t necessarily result in better performance of service or product. ( where the regulators?)

 

How come when big companies make huge profit and  only the shareholder gets paid well and not the staffs? 

 

What kind of capitalist system shareholders feel no pinch when company go boost but employees looses  their  pension contribution.

If  you think this is capitalism think again…….

 

 

 

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Posted by: | September 25, 2017

Posted on: 2017 September 25

Food supplement good or Bad

Food supplement good or Bad

Taking Vitamin supplement is not part of our daily routine, there has been a general belief that it is good for us. Most people presume our daily meals don’t have the contain all our daily recommended nutrients

But recently there have been studies and peoples experiences. The held belief that vitamin tablets is good for us is now been question.

The health bodies have been criticise for lax regulation etc

Even food experts are divided, some are for and other against..

Besides the obvious role of marketing, why do so many of us allow ourselves to believe that vitamins are good for us with little proof

There’s no denying that prolonged deficiency of certain vitamins can lead to illness and disease. The real question, though, is whether vitamin supplements are good or bad?

 

If you eat a diet full of fruits, vegetables, and whole grains, there’s a good chance you already reach your suggested daily intake. And even if you eat a less-than-stellar diet, many types of processed foods are fortified with vitamins and minerals.

Some individuals at risk for a vitamin deficiency due to a poor diet or a preexisting medical condition should consider supplementing with a multivitamin to address that deficiency.

Different studies have come out with different findings , some below

Is it natural or synthetic Vitamin

–  individuals who took the daily supplement had an increased mortality rate .

–  women who took multivitamin supplements (vitamin C, E, beta-carotene, selenium, and zinc) increased their risk of developing skin cancer .

–  the likelihood of developing lung cancer among smokers .
excessive amounts of vitamin E increased patients’ risk of heart failure .

–  excessive Vitamin E supplementation significantly increased the risk of prostate cancer .

If taking in moderation and natural supplements it can be good for some people, but experts and research have shown excessive intake can lead to harmful consequence.

 

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Posted by: | September 24, 2017

Posted on: 2017 September 24

Synthetic Vitamin versus Natural Vitamin

Differences Between Synthetic and Natural Vitamins

NATURAL VITAMINS

We all know vitamins are good  for  our health and to the proper functioning of our bodies.

Natural vitamins are derived directly from plant material containing the vitamin, not produced in a test tube.

The natural  vitamins come in packages with other vitamins, enzymes and minerals that control the way the body recognizes, metabolizes and uses them to make what it needs.

Lack of Vitamin can  lead to different diseases.

Sources –  Food, sunlight, plants,  etc

 

SYNTHETIC VITAMINS

However, a lot of people are not aware of synthetic Vitamins.

What is a “Synthetic” Vitamin?

Synthetic Vitamins are made in the laboratory to mimic the natural vitamins, the ingredients are not plant based.

Many synthetic vitamins lack the transporters and co-factors associated with naturally occurring vitamins because they have been “isolated.”

 

Isolated vitamins can’t always be used by the body, and are either stored until you obtain or create the nutrients required to use them effectively or are excreted.

Synthetic vitamins are also devoid of necessary trace minerals and must use the body’s own mineral reserves which may lead to dangerous mineral deficiencies.

 

Example – The synthetic version of Vitamin E is often referred to as the dl- form. The dl- form is a combination of the d-form (which, by the way, is the naturally occurring form) and the l-form. No big deal, right? Well it might not be, except that the body doesn’t actually use the l-form- we excrete it! I must note here that this applies only to vitamins and not amino acids or sugars. Fat soluble vitamins in their synthetic form are especially dangerous because they can build up in your fatty tissues and cause toxicity. The reason that the synthetic form is more dangerous is because you get a high, concentrated serving of the vitamin rather than the amount that you would get from a food-based form.

Did You Know? More than 95% of all the vitamin supplements sold today fall in to the synthetic category.

How to identify  natural or synthetic vitamin

 

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Posted by: | September 24, 2017

Posted on: 2017 September 24

Powerful African Herb super fruits

 Powerful African Herb super fruits

Selim pepper – Senegal pepper

Xylopia aethiopica, commonly called African pepper or Guinea pepper belongs to the family Annonaceae.

Xylopia aethiopica, a plant found throughout West Africa, has both nutritional and medicinal uses. The cloves of the plant Xylopia aethiopica, a member of the custard apple family, Annonaceae, are used as a spice in various traditional dishes of Western and Central Africa. The plant is also used in decoction to treat dysentery, bronchitis, ulceration, skin infection and female sterility.

Goat weed

Commonly called goat weed and billy goat weed, Ageratum conyzoides L. belongs to the plant family Asteraceae (formerly Compositae).

Ageratum conyzoides has been used in folklore for the treatment of fever, pneumonia, cold, rheumatism, spasm, headache, and curing wounds. It is gastro-protective, antibacterial, anti-inflammatory, anti-analgesic, antipyretic, anticoccidial, and anticonvulsant properties have been reported.

Ageratum conyzoides are considered to be antiseptic.

basil 

Commonly called scent leaf or tea bush, Ocimum gratissimum is of the plant family Lamiaceae.

Considered cancer-fighting potential of scent leaf extracts and  the anti- proliferation activity of  prostate cancer (PC-

sausage tree

It’s  antibacterial activity and its cytotoxic effects against cancer cell lines. These are related to the traditional uses of bark and fruit extracts for treating diseases caused by micro-organisms and as a remedy for skin cancer.

Bitter Leaf

Coantains  compounds from  extracts were able to inhibit the growth of breast cancer cells. Bitter l chemical compounds found in the bitter leaf herb are known as steroid glycosides – type vernonioside B1. These compounds possess potent anti- parasitic, anti-tumor, anti-inflammatory, and anti-bacterial effects.

Carica papaya

papaya leaf extract and its tea have dramatic cancer-fighting properties against a broad range of tumors, backing a belief held in a number of folk traditions. papaya ’s anticancer effect against tumors of the cervix, breast, liver, lung and pancreas.

 

 

cannabis sativa popularly known as Marijuana

Cannabis sativa is useful for psychoactive and medicinal purposes. Its main active ingredient, δ-9-tetrahydrocannabinol (THC).

Cannabis sativa has been used as an antispasmodic to control coughing, as well as an anti-phlegmatic to dry up secretions such as excess phlegm (by acting as a expectorant) and diarrhea. Cannabis sativa is also used this way to relieve intraocular pressure caused by fluid buildup in the eye, and as a diuretic. There is also some evidence that Cannabis sativa may work directly to relieve some symptoms of rheumatoid arthritis

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Posted by: | September 15, 2017

Posted on: 2017 September 15

online scammers trick

Online scammers trick

Seller   who uses stock or unrelated photos

Photos that bear no  resemblance  to item been sold.

 

The seller claims to be faraway

This is a template a lot of online scammers use. They tell you they live somewhere very far and often inaccessible. Sometimes outside your country. The idea is to:

  • If you’re the buyer, dampen any interest you might have in inspecting the item physically

The seller asks for a deposit

Just don’t. Don’t part with a single  penny  until you’ve seen the product and it is what you hoping to buy.

They offering ridiculously cheap prices

Greedy buyer  is  a scammmer’s best accomplice. If it is too good to be true in most cases it is a scam.

 

Beware of the Bank Verification Number (BVN) Scam

Avoid Scam emails purportedly sent from Banks, visit your bank physically.

 

Do NOT access your accounts from Public WIFi

Don’t access your bank account or via public network.

Use a strong password

Comprising of letter, numbers and special characters e.g “$%”@  etc

 

Stay safe on social networking sites

Don’t give away  our important information via fake competition  or FREEBIES.

Protect yourself from fraudulent emails

Don;’t open  suspicious email from your friends  – it might be phising. Some body pretending to be your friends

Always secure your mobile devices.

Make sure your mobile is passworded

Don’t shop online  if a site is not trusted

Your card details might be stolen

 

Never click a LINK not trusted

Even if it is sent by your mate

 

 

 

 

 

 

 

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Posted by: | September 15, 2017

Posted on: 2017 September 15
nigeria poultry farm profit

Make Profit Chicken Farming

Make Profit Chicken Farming

Chicken is a good source of protein and is much healthier to eat than red meat which is high in cholesterol.

The production of chicken is called poultry farming.  Poultry farming business is highly profitable if it is properly run under acceptable methods and conditions conducive for the birds. Each type of livestock farming, poultry included, follows specific operational principles if they must run profitably. Failure to follow this guidelines can result in huge losses.

Decide on the type of poultry farm you want

There are a number of things you can do as a poultry farmer, these include:

·      Breeding chickens for sale

·      Producing eggs for sale

·      Producing chicken meat for sale

·      Producing poultry feed (chicken food) for sale

·      Processing eggs and chicken meat for sale

 

To achieve success in poultry farming, a lot of work is involved. 

Some guides below to assist you run a poultry farm successfully and make profit.

Be warned  “it is not a lazy man’s business.”
i. Start with day-old chicks than with older chicks.

ii. Start with about 500 day-old chicks if  you are interested in the production of eggs and selling off the layers when they are old. It takes about 18-20 weeks (5 months) to feed and nurture the birds before they start laying eggs. On the average, 100 birds will produce a minimum of 80 eggs daily. So if an entrepreneur starts with 500 birds and all birds  500 survive, they will be getting a minimum of 400 eggs daily, which is good output. Once the birds start laying, they will do so for 74 weeks, after which they become due for disposal. However, the birds could still lay after 74 weeks, if properly fed.

iii. Choose a proper housing methods – DEEP LITTER SYSTEM and THE BATTERY CAGE. Both methods are good, provided that proper hygiene is maintained.
In the deep litter system, the pullets are placed on bare floor that has been covered with saw dust.
Careful consideration is given to the method applied in feeding the birds. Removing the dropping usually poses no problem. You can either pack off the entire saw dust with the dropping or cover the dropping with fresh saw dust.
Normally, the day-old chicks are housed using the brooder method before they grow up. They can be transferred to the battery cage when they approach their egg-laying period, or left in the deep litter floor.
The battery cage housing allows for the droppings to fall on a separate platform directly under the cage. It is uniquely constructed to make feeding and drinking quiet easy for the birds. The birds feed on marsh, which have been properly compounded. The marsh should be given according to an expert’s advice.

iv.  Avoid inappropriate feeding which can lead to excess fat, which can result in mortality. In fact, defective feeding can lead to low egg production. In fact, it has been experienced in the past where a whole stock of birds produced no egg, due to wrong feeding.
v.  Health of the birds is important. If the necessary drugs are not properly administrated, poultry farming can turn into a nightmare.

Take seriously expert advice on the type of drug to administer on the birds as well as the dosage.
When birds are hatched, there is a vaccination time table to be followed; if this is not done, the farmer that buys this stock from the source may have serious problems.

The farmer should take pain to do it by himself or hire a qualified and honest consultant / veterinary doctor in order to get the desired result.
vii. Be prudent poultry farmer must keep a close watch over the cost of running the farm; he must avoid unnecessary spending, which tends to eat away his profit. The labour, feeds, drugs and other input costs must be in line with standard farm requirements, otherwise such expenses should be ignored.

All forms of wasteful spending must be eliminated, no matter how insignificant the amount may seem to the management.
viii. The farm manager should be a qualified person with a wealth of experience in poultry management. The management of the farm must be able to plan ahead its activities and be able to compare actual performance with the drawn plan in order to apply control measures whenever a deviation from the original plan is observed. It must not be an armchair management that cares less about what may be happening to the birds at any given time. The management should be sensitive to the conditions on the farm and be in firm control of all situations. The ability to act promptly and take the right decisions at the right time is indispensable for the farm manager.
Viability

ix.  The market for poultry products is quite enormous. It is noteworthy that all parts of the birds are marketable including the feather and the droppings (for manure).
x. Hygiene Deficiency
There is a minimum hygiene condition that must exist in any poultry farm if the birds are to remain healthy and produce maximally for profit. The poultry farm must be kept clean always; the droppings should be cleared on time before they constitute an agent of disease

xii. Security/Location
A poultry farm must be established in a secured place to ward off enemies of birds, such as rats, soldier ants, snakes, wild birds, etc. Most of these enemies are agents of disease that could lead to an epidemic on the farm, and they kill the birds directly as well.

When picking a location, consider

  • affordability
  • costs of transportation of eggs and meat low? Is it close to the market and your buyers?
  • bad smell from the poultry farm.

xiii. Marketing
A marketing plan is absolutely necessary for successful commercial poultry farming, as any farmer ignorant of his or her marketing needs is bound to run into serious losses and eventual failure. It will be ridiculous to start poultry production without knowing when, where, how and to whom to sell the fowls, eggs, feathers and droppings as they are produced. We cannot talk of profit if the meat and eggs have no ready market. Eggs have a very short shelf life and if they are not sold quickly, they will go bad, and no one is interested in buying bad eggs.

Also, birds not sold at the appropriate time will be fed at an extra cost that may make the business unprofitable. Therefore, adequate marketing strategies are needed to sell all the poultry products at the appropriate time and prices.

xiv.   Increased awareness of health issues associated with red meat has made chicken consumption a great alternative for many and Chickens mature very quickly, meaning the business has the potential to generate high returns on your investment in a short period of time.

xv. This may not be a big market, but in the interest of using the entire animal, when it’s molting season, don’t forget to collect the feathers! This is especially true to more flashy breeds and roosters- whose hackle and tail feathers are very popular with crafters.

 

 

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Posted by: | September 14, 2017

Posted on: 2017 September 14

Fashion Boutiques Lagos

Fashion Boutiques  Lagos

 

Dom Boutique
6, Ariyibi Oke Street, Bolade, Oshodi Isolo, Lagos0816 929 3535

Dornan And Josephine
5 Mogaji Close, Surulere, Lagos0803 302 7340, 0803 301 1506, 0805 432 3701

Eboizi
117 Awolowo Way, Allen Avenue, Ikeja, Lagos, Nigeria0803 554 1454, 0807 500 0969, 0709 882 3495

Effizion’s Exclusive
Suite C, 189, Ikota Shopping Complex, VGC, Ajah, Lagos0803 321 5733, 0805 350 5555, 0802 412 0899

Elizabeth Badejo
Shop 301, Opic Plaza, Mobolaji Bank Anthony Way, Ikeja, Lagos0802 350 2872

En-Vogue
Shop 7/8, God First Shopping Mall, Jakande Estate Gate, Isolo, Lagos0803 358 1702W

Essencee
Essencee House, 4, Kodesoh Street, Ikeja, Lagos0802 319 9752

Flourish Suits
Shop 10, Alade Market, Allen Avenue, Ikeja, Lagos0802 312 0753, 0803 512 0314

Gofindos
117/118,Block C,Ikota Shopping Complex, Victoria Garden City, Lagos07063191564
Haloolas Boutique
Shop F12, Ozde Plaza, Isolo Road, Ajao Estate, Isolo, Lagos01 813 8833

Hat Lounge
Suite 18, 18, King George V Road, Onikan, Lagos0805 321 2223, 0808 923 0422

HQ Clothing
1, Medical Road, Ikeja, Lagos0803 388 1648, 0805 054 9193

39Kasabella Boutiques
81, Ogunlana Drive, Surulere, Lagos0803 404 1391, 01 470 9664

Miraexcel
Suite H-107 Ikota Shopping Complex VGC, Ajah, Lagos0703 358 2485, 0809 909 9699, 01 734 409

Nara Camice
13 Agoro Odiyan Street, Victoria Island, Lagos01 481 5823, 01 461 2045

Smart Look Collections
39/41, Martins Street, Great Nigeria House Plaza, Lagos Island, Lagos0809 940 3211, 0803 725 9099

Bobos Clothing
9/11, Agbaoku Street,Opebi, Ikeja, Lagos08033799660, 08051116708 http://www.bobosclothing.com/ourstores.html 

Grace Hats
7B Toyin Street, Ikeja, Lagos01 497 3721, 01 493 637001 497 7021 http://www.graceshats.com
Owen And Gert
Centro Lekki Mall, Plot 65 block 15 Admiralty way, Lekki, Lagos0708 068 0201, 0802 548 6007, 0816 864 9045 http://www.owenandgert.com/

Shoe Warehouse
Suite A20 Riggs Shopping Plaza, Isheri Ojodu Road, Omole, Isheri, Lagos, Nigeria0802 847 2210, 0818 195 0586 http://www.ladiesshoewarehouse.com/

Suit Affairs
45, Opebi Road,opebi, Ikeja, Lagos0802 305 1716, 0809 181 3412, 0805 451 5584 http://suitaffairsng.com/index.html

ABBA’s Place
Shop 12, New Giwa Shopping Complex, Ikoyi, Lagos01 812 2947

ABBA’s Placeis a female clothing and accessories boutique located in Ikoyi Lagos
Added Touch
52, Diya Street, Ifako Gbagada, Kosofe, Lagos0803 429 8246

Allure
42/45, Isheri Oshun Road, Ikotun, Alimosho, Lagos.0803 668 8877

Bevista.
16 Opebi Road, Ikeja, Lagos01 291 2576, 01 775 7537

Bibis Couture
F9 Lagos City Mall, Opp Muson Center, Onikan, Lagos0803 310 3912, 01 774 6719

Bibis Couture
F9 Lagos City Mall, Opp Muson Center, Onikan, Lagos01 774-6719, 0803 310-3912

Big Foot
233A, Adeola Odeku Street, Victoria Island, Lagos0803 406 7909, 01 804 4456

Bliss Fashions Wholesale And Retail
80, Adeniran Ogunsanya Street, (1st Floor) Kings Plaza Shopping Mall, Surulere, Lagos0806 914 9685

Bolis Clothing
15, Adeola Shopping Mall, GRA, Ikeja, Lagos01 4727745, 08033026906

C.N.S. Hats
1a Babani Street, Ebute-metta west, Ebute-metta, Lagos0802 850 7689

Capelli’s
52, Awolowo Road, Ikoyi, Lagos0802 313 8716, 01 267

Chapters Boutique
53, Adeniran Ogunsanya Street, Surulere, Lagos0805 616 4449

Charlotte Andrew’s
Suite A18, De Plazaville, 119 Obafemi Awolowo Way, Allen Roundabout, Ikeja, Lagos0803 251 1447, 01 775 8028

Clothing & More.
Ladegbuwa Plaza, Plot 6, Asabi Cole road,Agidingbi, Ikeja, Lagos01 811 6214

Colourful
Goodnews Plaza, 4 Agbaoku, Ikeja, Lagos01 804

Creations
Suite 5, Elpina Plaza, 542C, Akin Adesola Street, Victoria Island, Lagos01 262 5847

D.D.G. Couture
1A, Koshebinu Street, Opebi Oregun Link Road, Ikeja, Lagos01 816 7244

Dasila Boutique
Suite 19, Dolphin Plaza, Dolphin Estate, Ikoyi, Lagos01 4721389

Dav-Rica’s
2, Adeniran Ogunsanya Street, Surulere, Lagos0803 354 9993, 01 892 1817

De Javu (Shoe Place)
66, Allen Avenue, Ikeja, Lagos0803 303 8127, 01 493 4961

Dee Top Choice Boutique
25 Toyin Street, Ikeja, Lagos01 818 8412

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Posted by: | August 6, 2017

Posted on: 2017 August 6

Boost Testosterone Naturally

Boost Testosterone Naturally

Intermittent Fasting

 

This allows your organs to rest, especially your liver, which is so crucial for naturally balancing hormones, especially testosterone.

Heavy Weight Training 

Heavy weight plus high intensity training  increases serum testosterone levels.

Healthy Fats

Example of  healthy fats are  omega-3 fatty acids, saturated fat( coconut oil) and non conventional diary products – goat milk.

Salmon fish oil supplement, Flaxseeds, chia seeds and walnuts, avocado  can help you naturally boost your testosterone levels.

Liver Detox

This re-states the point made above.

Stress Reduction

Frustration, unforgiveness, anger issues lowers testosterone levels over time. Try to avoid bitterness it saps your energy.

Vitamin D

Vitamin D3 is very crucial to boosting testosterone level.  If you have vitamin D deficiency symptoms, it will absolutely crush your testosterone levels.

Supplements that can help include adaptogenic herbs that lower cortisol, like ginseng.

Sugar Habit

When your blood sugar level is too high, your pancreas starts to work overtime to produce insulin, which helps produce energy. Stay away from sugar.

Good Sleep

Your body essentially  resets itself every night and releases chemicals like cortisol, which contribute to the overall hormone balance that can prevent low T-levels.

 

Avoid Fat

Excess fat on your body is going to result in added estrogen secretion, which counteracts the impacts of testosterone.

lower calorie, moderate fat, moderate carb, high protein diet is the route to take

 

 Sugar

Each time you eat a sugar laden food, you can expect a near immediate drop to your testosterone levels.

Short Workouts is better but Intense
Another important thing to remember as you go about your strength training routine is to avoid letting that workout drag-on.

 

Smoking

Men who are smokers will have a harder time not only building the lean muscle mass they desire, but also maintaining that muscle mass as well.

Avoid Soy

Soy tends to promote estrogen formation in the body, which is not going to be any help to a man trying to boost testosterone levels.

Alcohol

Beer contains hops, which form estrogen in the body and can suppress testosterone levels.

Mind Your Nuts
Not those nuts – the nuts that come in shell format. Almonds, hazelnuts, and pecans are all great for boosting your natural testosterone levels.

This in turn can improve blood flow to the muscle tissues, allowing you to get in a more intense workout session – and boost your testosterone levels because of it.

 

 

 

 

 

 Oysters
Men will lose some zinc through sweating, so if you train, it’s important to consume zinc.

Eating high zinc containing foods – or supplementing if you have to – will allow you to bring your levels back up.

Other good options include beans, nuts, whole grains, pistachios, spinach, and avocados. Try and serve at least one of these foods up daily.

Vitamin
Vitamin D is not only going to help promote stronger bones, but it also is used to help the body produce testosterone as well.

Cut Carbs 
High Carbs diet before workout and low carbs when less active.

Garlic
Full of healthy stuff.

Squat

One of the best  exercises  for boosting your natural testosterone levels.

 Orange
Vitamin C is a critically important vitamin for helping to lower your overall cortisol levels, which in turn helps you maintain higher testosterone.

 

Herb Tea
Lots of health benefit

 

 

Ditch Long Cardio

Short high intensity workout instead

Berries 
Berries are one of the best fruits to consume as they contain less sugar than other varieties such as bananas or pineapples, but yet contain important antioxidants that help protect the body from free radicals.

Broccoli
One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body.

Forskolin
Another herb  naturally elevate testosterone levels in men

Avoid Trans Fats
While saturated fat can be healthy in moderation, trans fats are not.

 

Go Organic
If you can it helps.

 

Chocolate

It needs to be in raw form. The higher the percentage of cocoa it contains, the better.

Onions
It helps  boost testosterone levels.

Healthy salts

Only use  unprocessed salt

Just don’t do them every single workout. Do that and you’ll be on a fast track to overtraining.

Grapefruit 
Help to lower total estrogen levels.

 

Avocado
Great source of FAT,  vitamin E as well and  helps boost testosterone levels naturally while lowering estrogen.

Ashwagandha  Herb
Helps boost  testosterone level

Avoid Plastic Containers
These containers contain phthalates, which can increase the level of estrogen in your body.

Instead, opt for glass. This is a much safer choice.

Avoid Complete Failure

Avoid complete failure when gyming, meaning working out until you are exhuasted

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Posted by: | June 21, 2017

Posted on: 2017 June 21
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