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This allows your organs to rest, especially your liver, which is so crucial for naturally balancing hormones, especially testosterone.
Heavy Weight Training
Heavy weight plus high intensity training increases serum testosterone levels.
Example of healthy fats are omega-3 fatty acids, saturated fat( coconut oil) and non conventional diary products – goat milk.
Salmon fish oil supplement, Flaxseeds, chia seeds and walnuts, avocado can help you naturally boost your testosterone levels.
This re-states the point made above.
Frustration, unforgiveness, anger issues lowers testosterone levels over time. Try to avoid bitterness it saps your energy.
Vitamin D3 is very crucial to boosting testosterone level. If you have vitamin D deficiency symptoms, it will absolutely crush your testosterone levels.
Supplements that can help include adaptogenic herbs that lower cortisol, like ginseng.
When your blood sugar level is too high, your pancreas starts to work overtime to produce insulin, which helps produce energy. Stay away from sugar.
Your body essentially resets itself every night and releases chemicals like cortisol, which contribute to the overall hormone balance that can prevent low T-levels.
Excess fat on your body is going to result in added estrogen secretion, which counteracts the impacts of testosterone.
lower calorie, moderate fat, moderate carb, high protein diet is the route to take
Each time you eat a sugar laden food, you can expect a near immediate drop to your testosterone levels.
Short Workouts is better but Intense
Another important thing to remember as you go about your strength training routine is to avoid letting that workout drag-on.
Men who are smokers will have a harder time not only building the lean muscle mass they desire, but also maintaining that muscle mass as well.
Soy tends to promote estrogen formation in the body, which is not going to be any help to a man trying to boost testosterone levels.
Beer contains hops, which form estrogen in the body and can suppress testosterone levels.
Mind Your Nuts
Not those nuts – the nuts that come in shell format. Almonds, hazelnuts, and pecans are all great for boosting your natural testosterone levels.
This in turn can improve blood flow to the muscle tissues, allowing you to get in a more intense workout session – and boost your testosterone levels because of it.
Men will lose some zinc through sweating, so if you train, it’s important to consume zinc.
Eating high zinc containing foods – or supplementing if you have to – will allow you to bring your levels back up.
Other good options include beans, nuts, whole grains, pistachios, spinach, and avocados. Try and serve at least one of these foods up daily.
Vitamin D is not only going to help promote stronger bones, but it also is used to help the body produce testosterone as well.
High Carbs diet before workout and low carbs when less active.
Full of healthy stuff.
One of the best exercises for boosting your natural testosterone levels.
Vitamin C is a critically important vitamin for helping to lower your overall cortisol levels, which in turn helps you maintain higher testosterone.
Lots of health benefit
Ditch Long Cardio
Short high intensity workout instead
Berries are one of the best fruits to consume as they contain less sugar than other varieties such as bananas or pineapples, but yet contain important antioxidants that help protect the body from free radicals.
One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body.
Another herb naturally elevate testosterone levels in men
Avoid Trans Fats
While saturated fat can be healthy in moderation, trans fats are not.
If you can it helps.
It needs to be in raw form. The higher the percentage of cocoa it contains, the better.
It helps boost testosterone levels.
Only use unprocessed salt
Just don’t do them every single workout. Do that and you’ll be on a fast track to overtraining.
Help to lower total estrogen levels.
Great source of FAT, vitamin E as well and helps boost testosterone levels naturally while lowering estrogen.
Helps boost testosterone level
Avoid Plastic Containers
These containers contain phthalates, which can increase the level of estrogen in your body.
Instead, opt for glass. This is a much safer choice.
Avoid Complete Failure
Avoid complete failure when gyming, meaning working out until you are exhuasted
Posted by: admin | June 21, 2017
Posted by: admin | June 20, 2017
“I don’t think you guys know what you are playing with. You can call each other names and laugh about it now but when you end up inciting hate here as I read through your posts here and a real civil war starts in your country you will regret what you are doing now.
Your religious and political leaders are trying to divide you between religious lines and you are helping them do that rather than standing up and say we are all Nigerians never mind our tribe, region or religion. That’s the only stand that will save your blessed nation.
The foreign powers pushing the government to take certain decisions will abandon you when you start killing one another and reject you from running to their countries so be careful. Our 11 year war in Sierra Leone was not even based on religious or tribal difference and see what we did to our country.
The worst conflicts are those based on tribal and religious differences. See Central Africa, Bosnia, South Sudan and Rwanda. To have a better knowledge of this, please watch the documentary/movie called _”Hotel Rwanda”_ or “Sometime in April”._ My heart bleeds when I read what you guys are saying because I know what this will lead to.
You will be the losers all of you whether Christian, Muslim, igbo, yoruba, hausa or Niger Delta. *_ Stand as one and save your nation together bcos you have only one Nigeria that has the potential to lead Africa.”
PLEASE HELP SAVE NIGERIA AND SHARE THIS WITH AS MANY PEOPLE AS POSSIBLE.
– OMAR BANGURA from Sierra Leone
Posted by: admin | June 14, 2017
This problem is not limited to Nigerians, south African subscribers experience same.
In south Africa, MTN’s Facebook page has been flooded with posts from unhappy subscribers, most of whom complain about mysteriously disappearing airtime and data.
In most cases, when MTN responds, it advises its subscribers to dial certain number to deactivate content subscriptions which may be deducting their airtime. But these subscribers confirmed they have no active content subscriptions. This has left many customers feeling ripped off, which is exactly the same or worse in Nigeria.
Airtime are wrongly deducted by MTN, when MTN Support is contacted. Advise provided are not helpful, some people have claimed the advise have been designed not to be helpful.
HOW DO YOU STOP THE ANNOYING SMS ALERT THAT DEDUCTS YOUR AIRTIME
Simply text STOP to 2442 to activate our Do Not Disturb service
The bad news – You cannot stop MTN SMS, the above solution only stop third party SMS.
NCC must stop MTN from deducting people’s credit without permission and stop auto subscribing people to rubbish third party Apps. Flooding users phone with unending push up messages, once you mistakenly press ok.
That is it!
NCC – People are waiting, do your job and save subscribers from MTN Rip off!!
Posted by: admin | May 31, 2017
It is possible to get the real time results location of a phone call. There are many different Apps with these functionality.
Even when the phone is not connected to the internet. You can know the GPS coordinates of a phone number within seconds. You can also track phone numbers by SMS or whatsapp messages through these apps without the other party knowing.
These apps are made for tracking people you know, friends and family to bring about peace of my mind.
It is possible to get the real time results location of a phone call. There are many different Apps with these functionality.
Most of these Apps are paid subscription based.
List of some paid ones
mSpy – http://mspy.go2cloud.org/SH7BG
Mobile spy – https://www.mobilespy.net/
SpyBubble – http://thespybubble.com/
Copy9 – mycop9.com
Cellphonetracker – http://www.thefreecellphonetracker.com/
These software requires you to install some software/App on phone you are tracking.
However, there are some Apps that claim there can track phone number location without installing only with phone number.
Using service solution
GPS Tracker App
The GPS system does not require the user to transmit any data, and it operates independently of any telephonic or internet reception, though these technologies can enhance the usefulness of the GPS positioning information. The GPS system provides critical positioning capabilities to military, civil, and commercial users around the world. The United States government created the system, maintains it, and makes it freely accessible to anyone with a GPS receiver.
Some others include – family locator, highster, anspy etc.
Once this services are setup, you can hack victim phone, see their text messages, listen in on their calls without them knowing and track their location.
You can also use the phone IP to track location. You can get IP from gmail, dropbox or evernote.
For android, you can use the inbulit – Android Device Manager (Android) or Find my iPHONE. Both are pre-install.
For Iphone, you can use icloud to track phone location. All you need is your icloud username and password.
You can also use a second iphone to track location of another ios phone using find my friends App.
On the whole, it easier to track location if you have software already install.
Posted by: admin | May 20, 2017
We all want to secure our phone against theft because losing our phone will cause huge disruption to our lives. Most people daily activities revolves their phones and how will our friend and family reaches us and hey, smartphones aren’t cheap!
There are plenty of good applications in the Play Store, and probably a couple that come pre-installed on your phone, that make sure your device is properly secured should it get get stolen or lost.
Android Device Manager is the Google option Google offers its own solution with Android Device Manager, can help you locate your phone on a map, make it ring, and lock it, or totally wipe it. Google recently unveiled the ability to type “find my phone” into Google search in order to pull up a map of where your device is located.
Some of these apps have features that can help you track down your missing phone by triggering it to ring off the hook, send its GPS location to your email or when worse comes to worst, allow you to wipe your data from the missing smartphone remotely.
Not enough? Snap a photo of the perpetrator or record their audio with your phone’s microphone. Yes, these apps can do that and more.
But remember that only some of them can be installed after the phone is lost. The rest of them are preventive measures, meaning you should already have them before something bad happens to your device. With that out of the way, let’s go get your phone back.
It has FREE and PAID version – Where’s My Droid is a pure Find my Phone app to help you locate your phone. When your smartphone goes missing, sending a code via text will make the phone ring (even when set in silent mode) while another text code sends you the GPS coordinates of the phone.
This is a very good App, very easy to setup and use. More details on thier site – https://wheresmydroid.com/support-content.html?t=gps
It is Paid and can be a saver when you lost your Android phone. If you had not install any tracking app before your Android device was stolen or misplaced, Plan B will be a lifesaver. Plan B is an Android app from Lookout Labs which locates your smartphone using cell towers and GPS, then sends the location of your smartphone to your Gmail Inbox.
In some smartphones, Plan B can enable the GPS on the phone then update you with its location every 10 minutes. For phones with no such support, you can text ‘location’ from another phone, and details of the missing phone’s location will be sent to your email. In the absence of a data connection, the software will send its location via SMS instead.
Does not have a GOOD Review
[Free] This app is not only perfect for finding your lost phone, it will also torment the thief (something which we’re sure they fully deserve). You can activate (via SMS or the Web) the alarm to ring with a flashing screen, enable and disable the GPS, data and Wi-Fi connection, remote wipe the SD card, and get their latest call list.
The App is loaded with features and actually works
Although it’s a free app, the app lets you take pictures from the smartphone camera (front and rear) and make your phone speak using text-to-speech. Once the SIM card is changed, you will be informed via email. This app can be used even after you have lost your smartphone due to its remote install feature and is hidden from the launcher to prevent uninstallation.
Manual step by step – http://www.androidlost.com
App has a very good Review
SeekDroid Lite – https://play.google.com/store/apps/details?id=org.gtmedia.seekdroid.lite&feature
Both Free and Pro version. This has all the regulars, remote lock and wipe, SMS activation, ring alert even in silent mode, hide from view mode, and GPS-enabling feature. You can also retrieve the most recent call logs – and it works even without a SIM card plugged in.
Pro account comes with more perks. Lets you track the movements of the stolen smartphone with a history map so you know where your device is heading. You can also get protection for multiple devices.
more details – hwww.seekdroid.com/
Here’s a simple anti-theft device which lets you locate your phone via GPS, track changes made to the SIM card and view the pictures that have been taken by the smartphone all through the Web.
More details here – antidroidtheft.com/
Free version last for a week but it is loaded. Cerberus has all the works, remote alarm trigger, tracking via GPS, remote wipe of the SD card as well as the internal storage, remote lock of the phone, plus alerts of a SIM change. You can also record audio from the microphone.
Pro version covers 5 devices.
More details here – cerberusapp.com/home/en
Prey Anti-Theft you have to get it installed before the phone goes missing. To find your lost phone, you can activate Prey via SMS with the words “GO PREY” in all caps then log into the Control Panel via the Web to mark the device as ‘Missing’. You can then receive notices of where your phone is. The app is hidden and can only be uninstalled with a password.
more details – preyproject.com/
Posted by: admin | May 14, 2017
Garri and fufu are few of the most popular and local foods eaten by Nigerians. It’s important to know their health benefits and risks.
There are different varieties like Amala, wheat, Garri, fufu, pounded yam etc.
Cassava is used in the production of most of them. Fufu or Akpu is white and it is prepared from cassava after allowing to ferment and later boiled for eating with soup etc
Garri is the most popular foodstuff in the whole of West Africa. It is eaten by almost every Nigerian
Gari is a fine or coarse flour of different texture made from cassava tubers. When prepared with boiled water it is called Eba. And the best soup that goes with Garri is ewedu or ogbono soup.
The nutritional value and health benefits of Garri are:
It is rich in starch.
It also has very high fiber content
Energy giving food.
Yellow Garri has more nutrients than white Garri, because it is fried with palm oil.
Diabetes sufferers should not take garri it has lot of sugar or reduce the quantity of garri intake.
It is also known to cause eye defects because of its high cyanide content.
The nutritional value and health benefits of fufu are:
1. It is also very rich in carbohydrates and can supply the body a lot of energy.
2. It is very low in cholesterol.
3. It contains alot of potassium.
Just two wraps of fufu contains more than 600 calories.
It is one of the leading cause of belly fat, especially eating late in nite because there is not enough time for the body to digest it before bedtime.
Wheat is now the preferred swallow meal for many Nigerian families particularly in the urban centres. Sadly too, some rural dwellers have hooked onto the fad that wheat is a “healthy” food.
Wheat, like other grains, is rich in fiber and some other nutrients.
Wheat contains gluten – a protein that causes inflammation, a systemic process that has harmful effects across all the
organ systems in the body including the brain, heart, joints, eyes and digestive tract.
According to Dr. Mark Hyman, MD “wheat is a major contributor to obesity, diabetes, cancer, dementia, depression and many modern ills.”
Wheat, is one of the most acid- forming foods. Wheat and other acid-forming foods lower the body pH and deplete oxygen level in the cells and tissues, which is the primary cause of all diseases. In other words, if wheat causes low pH that triggers diseases, eating wheat and its products is akin to adding fuel to fire for people battling with one health challenge or the other.
Amala is gotten from yam peels. The peels are dried and thereafter grinded to flour.
Rich in iron and carborhydrate with less cholestrol unlike starch an garri.
Amala( Yam flour) is known for its low glycemic index i.e. it won’t cause rapid rise in blood glucose level of diabetes patients and so won’t cause aggravation of this condition.
Improves cardiovascular diseases – fiber in Amala( Yam flour ) helps reduce low density lipo proteins.
High water content
The sight don’t look appetising or inviting to some people. Amala is light, it’s got a higher water content than most of the other swallow foods. Which means less Cholestrol, less starch. It is a better choice compare to rest swallow food..
But there have been concern with preparation of Amala in some cases.
Some claim amala is not processed hygienically because it’s from the back of yam that gets mixed accidentally with bird droppings during preparation.
Unlike Amala, the site is inviting and appetising and energy giving.
When prepared with yam only, full of carbohydarate.
It is carbohydrate means its starchy. When it dissolves in body system, it will turn to sugar and sugar will turn to fat. Thats how people get bloated tummy after eating a lot.
It is basically just instant carbohydrates (carbs) and calories with no real nutrition. Eat plenty of this and see your waste line, your risk of diabetes increase and you life expectancy decrease!
Posted by: admin | April 11, 2017