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Garri and fufu are few of the most popular and local foods eaten by Nigerians. It’s important to know their health benefits and risks.
There are different varieties like Amala, wheat, Garri, fufu, pounded yam etc.
Cassava is used in the production of most of them. Fufu or Akpu is white and it is prepared from cassava after allowing to ferment and later boiled for eating with soup etc
Garri is the most popular foodstuff in the whole of West Africa. It is eaten by almost every Nigerian
Gari is a fine or coarse flour of different texture made from cassava tubers. When prepared with boiled water it is called Eba. And the best soup that goes with Garri is ewedu or ogbono soup.
The nutritional value and health benefits of Garri are:
It is rich in starch.
It also has very high fiber content
Energy giving food.
Yellow Garri has more nutrients than white Garri, because it is fried with palm oil.
Diabetes sufferers should not take garri it has lot of sugar or reduce the quantity of garri intake.
It is also known to cause eye defects because of its high cyanide content.
The nutritional value and health benefits of fufu are:
1. It is also very rich in carbohydrates and can supply the body a lot of energy.
2. It is very low in cholesterol.
3. It contains alot of potassium.
Just two wraps of fufu contains more than 600 calories.
It is one of the leading cause of belly fat, especially eating late in nite because there is not enough time for the body to digest it before bedtime.
Wheat is now the preferred swallow meal for many Nigerian families particularly in the urban centres. Sadly too, some rural dwellers have hooked onto the fad that wheat is a “healthy” food.
Wheat, like other grains, is rich in fiber and some other nutrients.
Wheat contains gluten – a protein that causes inflammation, a systemic process that has harmful effects across all the
organ systems in the body including the brain, heart, joints, eyes and digestive tract.
According to Dr. Mark Hyman, MD “wheat is a major contributor to obesity, diabetes, cancer, dementia, depression and many modern ills.”
Wheat, is one of the most acid- forming foods. Wheat and other acid-forming foods lower the body pH and deplete oxygen level in the cells and tissues, which is the primary cause of all diseases. In other words, if wheat causes low pH that triggers diseases, eating wheat and its products is akin to adding fuel to fire for people battling with one health challenge or the other.
Amala is gotten from yam peels. The peels are dried and thereafter grinded to flour.
Rich in iron and carborhydrate with less cholestrol unlike starch an garri.
Amala( Yam flour) is known for its low glycemic index i.e. it won’t cause rapid rise in blood glucose level of diabetes patients and so won’t cause aggravation of this condition.
Improves cardiovascular diseases – fiber in Amala( Yam flour ) helps reduce low density lipo proteins.
High water content
The sight don’t look appetising or inviting to some people. Amala is light, it’s got a higher water content than most of the other swallow foods. Which means less Cholestrol, less starch. It is a better choice compare to rest swallow food..
But there have been concern with preparation of Amala in some cases.
Some claim amala is not processed hygienically because it’s from the back of yam that gets mixed accidentally with bird droppings during preparation.
Unlike Amala, the site is inviting and appetising and energy giving.
When prepared with yam only, full of carbohydarate.
It is carbohydrate means its starchy. When it dissolves in body system, it will turn to sugar and sugar will turn to fat. Thats how people get bloated tummy after eating a lot.
It is basically just instant carbohydrates (carbs) and calories with no real nutrition. Eat plenty of this and see your waste line, your risk of diabetes increase and you life expectancy decrease!
Posted by: admin | April 11, 2017
8, Louis Solomon Close, Victoria Island, Lagos State, Nigeria+234-1-2700070-5, +234-1-7389314+234-1-2700079http://www.chamsswitch.com/
An electronic payment switch service center for payment transaction services.
P.O. Box 74121, Victoria Island, Lagos State, Nigeria+234 805 692 1362, +234 1 271 9489, +234 1 271 9488http://www.berkeley.com.ng/
This financial card manufacturing company offers financial card personalization services such as chip initialization, data processing, data input and PIN application.
18, Akanbi Danmole Street, South West, Ikoyi, Lagos+234 1 463 0842, +234 01 463 084301-463 0848http://www.abax-oosa.com/ 2 stars
Abax-oosa is a firm of accountants providing audit, assurance, accountacy, taxation and financial advisory services.
VoguePay is a user-friendly online payment platform in Nigeria that allows you set up an account for free and receive, transfer funds with or without a website.
Address: 70 Allen Ave, 100271, Ikeja, Nigeria
Phone: +234 817 000 8003
13 Thorburn Avenue, Yaba, Lagos State, Nigeria+234-1-2914359https://www.cashenvoy.com/
CashEnvoy is owned by Electronic Settlement Limited, a limited liability company located in Lagos, Nigeria.
24, Ekoolu Street, Surulere, Lagos State, Nigeria+234-1-764-3949+234-702-770-0411http://www.thehumbergroup.com
A financial service company in Lagos for project funding, bill of exchange, financial consulting and advisory services.
2nd floor 62 / 64 Campbell Street, Lagos Island, Lagos State, Nigeria01-2716237, 01-295042901-263-7211http://www.ibileholdings.com/
Ibile Holdings Limited renders financial advisory, property, investment and business promotion services.
62 Calcutta Crescent, Apapa, Lagos State, Nigeria07038501655, 0814 443 3333, 0802 384 4444http://www.kemeboffresources.com/
This business company provides state of the art document protection technology to financial institutions.
3, Vori Close, Ikeja, Lagos State, Nigeria+234 0709 850 4249http://superfluxnigeria.com/
Superflux International Limited is the leading cheque provider in Nigeria.
1Adims Credit and Investment Limited
Suite 9, Okaka Plaza, Opposite E Close, Besides Domino Pizza, 1st Avenue, Festac Town, Lagos Nigeria0803 389 6114, 0812 316 3866http://www.adimscredit.com/ 5 stars
We are in business to provide business support services, loans, asset management, financial advisory services and investment opportunities.
ASO Savings & Loans Plc
Plot 266, FMBN Building, Cadastral Zone A0, Central Business District, Abuja0700 330 0000, 0704 163 1121http://asoplc.com/ 1 stars
The Lagos based financial service center for home finance services in Nigeria.
COOP Savings & Loans Limited
11, University Crescent, Beside Access Bank, Secretariat – U.I. Road, Ibadan, Oyo0815 839 3942http://coopmortgageng.com/
COOP Savings & Loans Limited is a Nigerian financial service outlet for home finance services in Ibadan.
Resort Savings And Loans Plc
5th Floor St. Nicholas House 6, Catholic Mission Street, Marina, Lagos, Nigeria01 462 2081-2http://resortng.com/ 3 stars
Resort Savings And Loans Plc is a Nigerian loan service companies for house finance services in Lagos.
56 Opebi Road, Suite 304, 3rd floor Dream House, Salvation Bus Stop, Ikeja, Lagos Nigeria01 460 9945, 01 460 994501 631 1215http://www.one-cred.com/
One Credit is a financial firm located in Lagos Nigeria providing short-term and affordable consumer credit and loans to individuals who have limited access to finance.
Union Homes Savings and Loans Plc
Royal House, 153, Ikorodu Road, Onipanu, Lagos, Nigeria01-7400840http://www.unionhomes.com.ng/ 4 stars
A Nigerian financial service center for loan scheme services in Lagos.
Agusto & Co
57 Marina, UBA House, 5th Floor, Lagos Island, Lagos Nigeria01 270 7222, 01 270 722301 271 3808http://www.agusto.com/
Agusto & Co is located in Lagos, Nigeria and render services in financial research, credit rating, credit risk management and other tailored ser
Dignity Finance And Investment Limited
5 O.P Fingesi Street, Utako, Abuja FCT Nigeria0803 700 3939, 09 870 3350https://www.dignityfinanceltd.com
Dignity Finance And Investment Limited (DFIL) offer services in equipment financing & leasing, hire purchase, LPO financing, export financing, loans and advances, agricultural financing, corporate finance and project financing.
Libra Reliance Finance
73, Allen Avenue, Ikeja, Lagos Nigeria0701 188 1000http://finance.librareliance.com/
Libra Reliance Finance is a financial services company based in Lagos with services in personal loan, business loan, corporate loan, and asset management financial advisory.
Plot 45 Oyibo Adjarho Street, Lekki Phase 1, Lagos Nigeria0809 101 1222, 0818 451 9607https://topcheck.com.ng/
TopCheck provides services and products in car insurance travel insurance, life insurance, health insurance, personal loans, credit cards and broadband internet.
1, Muhammed Murtala Drive, Ikoyi, Lagos Nigeria01 466 3100https://www.ubs.com/ng/en.html#global-ourfirm
UBS Nigeria is a financial services providers of investment banking and asset management, and more.
Posted by: admin | April 1, 2017
High School Leaving Certificate (SSCE, WAEC, NECO, GCE) – for Diploma and Bachelors Admission
University Transcript, 2 Reference Letters and BSc Certificate – for Masters Students
Copy of International Passport (valid for at least two years from the start of the semester)
FOR VISA ASSISTANCE
1. University of Evansville
An elaborate Victorian manor house with over 100 rooms in the picturesque English countryside is second home to University of Evansville students and faculty desiring to study abroad.
2. Guilford College
A medieval 12th century castle in the Italian Alps provides the backdrop for Guilford College’s Brunnenburg Semester.
3. Emerson College
Spend a semester in a 14th century medieval castle with Emerson College’s Semester Abroad Program in Well, The Netherlands.
4. Goshen College
Goshen College’s Study – Service Team (SST) is a unique program. Founded as a program dedicated to something beyond the usual “study abroad” experience, joining an SST team means serving a local community and total cultural immersion. SST is a 13-week program, divided into two distinct parts.
5. Franciscan University
Each semester, Franciscan University of Steubenville brings 150-200 students to live and learn in a 14th century Carthusian monastery in Austria.
6. Millsaps College
It isn’t every college that owns a 4,500 acre Biocultural Reserve in the heart of the Yucatan peninsula.
7. Wake Forest
Spend a semester living at Casa Artom, a historic site once home to the American Embassy, located along the Grand Canal in Venice, Italy.
Open to only 25 students per semester, Assumption College offers sophomores, juniors, and seniors a semester in the Eternal City, Rome.
9. Butler University
Butler University offers a unique program which allows students to spend a semester traveling to multiple locations alongside a Butler faculty member.
10. Carleton College
Carleton College has been sending students abroad for over 40 years. Currently, Carleton offers 18 faculty-led programs along with numerous other programs sponsored by other organizations and universities.
The University of Washington offers students hundreds of study abroad opportunities.
12. Wartburg College
In the Land Down Under, Wartburg College’s Dier Program is ideal for those interested in addressing poverty and social injustice. Students travel to Adelaide, Australia, a beautiful city situated near Kangaroo Island, to work with Lutheran Community Care.
13. Eastern Mennonite
Eastern Mennonite University requires students to complete a “cross-cultural” study to earn a bachelor’s degree.
14. Eastern Illinois
Experience the world through Eastern Illinois University’s vast number of study abroad programs.
Nestled in southwest Germany in the Rhine Rift Valley, is the city of Heidelberg, home to Biola University’s Heidelberg Semester Program. S
16. Sarah Lawrence
When Sarah Lawrence College students study abroad, not only do they get to experience a new culture, they receive the added benefit of small seminar experience and individual work with faculty.
17. Connecticut College
Connecticut College’s SATA, or Study-Away, Teach-Away program gives small groups of students the opportunity to work with faculty in a joint educational enterprise studying in developing nations and working with local communities.
18. Rhodes College
Rhodes College offers students a full semester abroad studying in various locations all over Europe.
Take your pick at U of P and study abroad with a semester in Australia, Spain, Austria, Ireland, Italy, or England.
Situated in the quaint city of Leiden, The Netherlands, Webster University has an international campus that was established in 1983.
Escape from the city and spend a semester at the University of Dallas’ twelve-acre campus nestled in the beautiful foothills of southeast Rome.
Known as the University of Chicago’s research and teaching arm in Europe, the Center in Paris forms an intellectual community of faculty and students representing traditional, strong ties to European thought and culture.
23. St. Thomas
Combine theory with practice for relevance in the real world. Students enrolled in The University of St. Thomas’s London Business Semester will gain a global perspective while earning 16 credits towards their degree.
24. Ave Maria
Ave Maria University offers two study abroad programs, one in Rome, and one in Nicaragua.
Dedicated to the goal to prepare students to understand and communicate with people of other cultures, Dartmouth College has developed a Language Study Abroad Program to help students achieve this goal.
26. Boston University
Boston University offers expansive study abroad programs in more than 30 cities on six continents.
27. Anderson University
Anderson University Abroad offers varying programs year by year.
28. Gustavus Adolphus College
Gustavus Adolphus College offers many of the study abroad exchange programs that other colleges offer, but they also offer three faculty-led semester programs in India, Malaysia, and Sweden.
29. Northwestern College
Learn more about the Middle East and Islam with Northwestern College’s Oman Semester. Oman, an Arab country in southwest Asia, is known to be a peaceful country.
30. Earlham College
Travel to Tanzania, India, France, Germany, Austria, Ecuador, Japan, Spain, or New Zealand with Earlham College’s semester abroad programs.
31. Duke University
Beginning in Fall 2015, Duke University will launch a semester long program in India, focusing on both rural and urban life.
32. Taylor University
Taylor University hosts two of its own study abroad programs, in Ecuador and Ireland.
33. Georgetown University
Georgetown University students can travel overseas to one of the University’s two properties in either Alanya, Turkey or in Fiesole, Italy.
34. Trinity College
A program established in 1998, Trinity-in-Cape-Town provides students with the opportunity to spend a semester or year in South Africa.
Hamilton College’s program, Hamilton in France, is specially designed to provide individual advising and personal support to each student.
Middlebury College offers Middlebury Schools Abroad, “an authentic experience through guided independence, allowing students to immerse themselves as fully as they wish in the host language and culture.
37. Roger Williams University
Roger Williams University offers students numerous study abroad opportunities directly sponsored by the University.
38. Skidmore College
Located in the heart of Paris, “The City of Lights”, Skidmore College offers students an unforgettable French experience.
39. College of Charleston
Each year, College of Charleston students can choose between seven different semester long study abroad programs.
40. Loyola Marymount University
Study abroad with other Loyola Marymount University students in one of LMU’s semester abroad programs. Spend the semester in Bonn, Germany studying engineering, film and television, or science, or choose to live in London, studying and working in one of the greatest cities in the world.
41. Emory & Henry College
While Emory & Henry College offers students the opportunity to study overseas with over 70 programs in 35 countries.
42. West Virginia University
There are abundant study abroad programs available at West Virginia University, including a large number of faculty-led programs.
43. University of Arkansas
The University of Arkansas offers students an opportunity to study in Rome at the University’s Rome Center.
44. Syracuse University
Syracuse University operates eight centers overseas in Beijing, Florence, Hong Kong, Istanbul, London, Madrid, Santiago, and Strasbourg (France).
45. St. Olaf College
St. Olaf College offers students six of their own study abroad programs.
46. Northeastern University
Northeastern University offers a unique Dialogue of Civilizations program, which is a series of global student exchanges between students at Northeastern University and students around the world.
47. University of San Diego
The Madrid Center is the University of San Diego’s first, permanent, international location.
48. Bates College
Bates College has expansive study abroad opportunities through outside organizations, however, Bates College students may also participate in the Fall Semester Abroad. Students in this program develop a foreign language skill and study alongside a Bates faculty member.
49. Elon University
Travel to Florence, London, or San Jose (Costa Rica), and study in one of Elon University’s Elon Centers abroad.
50. Centre College
Participate in a Centreterm, and travel abroad with a faculty member and a specific academic goal in mind.
Posted by: admin | February 7, 2017
1. Domestic & International Flights from N20,800
2. Study Abroad Admission + 2 years Study Visa from N450,000
3. 5 years Work Permit Abroad + Visa from N600,000
4. 2 Years Study Visa + Airport PickUp from N350,000
5. 5 years International Business Permit + Company Reg + Coy Bank Account from N1,5m
6. Tour Packages Overseas + Return Flights from N257,000
7. Romantic Safari Getaway within Africa from N120,000
8. Holiday Destination outside Africa Tour Packages from N86,000
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1. Murtala Muhammed International Airport, Ikeja, Lagos
2. Mallam Aminu Kano International Airport, Kano
3. Nnamdi Azikiwe International Airport, Abuja
4. Akanu Ibiam International Airport, Enugu
5. Port Harcourt International Airport, Port Harcourt
Domestic Airports (Major)
1. Magaret Ekpo International Airport, Calabar
2. Sir Abubakar Tafawa Balewa Airport, Bauchi
3. kaduna Airport, Kaduna
4. Maiduguri International Airport, Maiduguri
5. Sultan Saddik Abubakar Airport, Sokoto
6. Yakubu Gowon Airport, Jos
7. Yola Airport, Yola
8. Kebbi International Airport, Kebbi
9. Asaba International Airport, Asaba
10. Bauchi Airport, Bauchi
11. Sam Mbakwe Airport, Owerri
12. Gombe Lawanti International Airport, Gombe
13. Minna Airport, Minna
14. Katisna Airport, Katsina
15. Akwa Ibom Airport, Akwa Ibom
16. Ibadan Airport, Ibadan
17. Jalingo Airport, Jalingo
18. Akure Aiport, Akure
19. Benin Airport, Benin
20. Warri Airport, Warri
21. Makurdi Airport, Markudi
22. Zaria Airport, Zaria
23. Ilorin Airport, Ilorin
1. Tinapa Business Resort
Situated by the Calabar River, Tinapa is a business and leisure resort conceptualized to be an integrated business resort.
2. La Campagne Tropicana
La Campagne Tropicana is a beach resort in the Ibeju Lekki area of Lagos State.
3. Obudu Mountain Resort
Obudu Mountain Resort is in Cross River State situated close to the border of Cameroon and is reached from Lagos by plane. It offers the leisure seeker and the conference goer a complete contrast. Not only in its temperate climate but also it’s exciting and different location.
4. Yankari National Park
Located in the South-Eastern part of Bauchi, Yankari National Park is undoubtedly Nigeria’s most developed animal reserve and park.
5. MicCom Golf Course Ada
MicCom Golf Hotels Resort is Nigeria’s only privately owned golf course with hotel facilities attached to it. It is situated in the rustic town of Ada in Osun State.
6. Ikogosi Warm Spring Resort
In the heart of Ikogosi, a small, quiet town with rich, local customs, in the Western part of Ekiti State (Ekiti Tourism Corridor), lies a warm spring which has now catapulted Ikogosi-Ekiti to national and international limelight.
7. Idanre Hills
The historic Idanre hills are a marvelous tourist attraction in Ondo state. Located in Idanre town, 9 miles southwest of Akure, the state capital, Idanre Hills is no dreamland or imagery of sorts.
The Mambilla Plateau is a high grassland Plateau which is a part and extension of the Adamawa, Obudu, Shebbi and Atlantic mountain chain. The Mambilla Plateau, which lies to the southern edge of Taraba State, is renowned for its rich scenic beauty.
The historic Idanre hills are a marvelous tourist attraction in Ondo state. Located in Idanre town, 9 miles southwest of Akure, the state capital, Idanre Hills is no dreamland or imagery of sorts.
9. Chad Basin National Park
The Chad Basin National Park is a delight for nature-lovers. Located in the Sudano-Sahelian ecological zone of the North-Eastern part of Nigeria between Borno and Yobe States, Chad Basin National Park covers a total area of 2,258 sq km and fragmented into three sectors.
10. Owu Water Falls
This heaven on earth is located in Owu Isin Local Government of Kwara State. The existence of Owu Falls is untraceable, but the fall has been described as the highest and most spectacular natural waterfalls in West Africa.
Posted by: admin | February 7, 2017
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16. Young Africans Social Entrepreneurship Fellowship (YASEF) Program Nigeria – http://www.afterschoolafrica.com/18858/
17. 120 MasterCard Foundation Scholarships at EARTH University for Africa Students – Costa Rica -http://www.afterschoolafrica.com/6696/
18. Are You a Young Blogger or Writer? Volunteer to Become a Commonwealth Correspondent – http://www.afterschoolafrica.com/18918/
19. Fulbright Visiting Student Program for Nigerians – http://www.afterschoolafrica.com/18489/
20. 105 Developing Solutions Masters Scholarships in UK for African Countries – http://www.afterschoolafrica.com/17167/
21. African Leadership Academy (ALA) Fellowship for Young African Leaders – http://www.afterschoolafrica.com/18430/
22. Miss.Africa 2017 Seed Funding for African Women in Tech Businesses – http://www.afterschoolafrica.com/14696/
23. Shiffon Startup Competition for Startups Focused on Women Challenges. $5,000 Prize and Mentorship – http://www.afterschoolafrica.com/18740/
24. Civic Tech Leadership Fellowship for Young African Leaders – http://www.afterschoolafrica.com/18414/
25. University of Stirling Masters Scholarships for Sub-Saharan African Students -http://www.afterschoolafrica.com/18344/
26. University of Sheffield Merit Postgraduate Scholarships for Developing Countries – http://www.afterschoolafrica.com/2347/
27. Win Cool Prizes While You Showcase Africa in the Wiki Loves Africa Annual Photo Contest – http://www.afterschoolafrica.com/17756/
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Posted by: admin | February 6, 2017