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nigeria natural food

God made Natural food versus Man made food

God-made food over man-made food.

It is easy to identify some natural food but sometimes it is hard to tell if a food  is natural or man made,  we have outline some  tips below to assist you.

Package foods – Not all but most  are package are man made

Canned foods –  Most probably is a man made, so natural foods are canned but addictive are added to help preserve food which are not healthy for the body.

 

Man made food is part of the causes of some diseases and ailment many people suffer today in our society.

  • HYPERTENSION
  • HEART DISEASE

Heart attacks are the leading cause of death and are mostly caused by poor diet leading to fatty deposits on the arteries. Fatty deposits narrow pathways and lead to heart attacks.

Many diseases we suffer today are as a result of diet and our environment. This have reason since the food industry started producing process food.

 

Many diseases can be avoided if we stick to the wholesome food that God provided for us to eat. It just takes knowing what to eat and a determination to stick to those foods.

 

Many man-made foods can be disguised as healthy options. Example

 

  • Fruit Juice– Fruit is healthy so it’s easy to believe that fruit juice is too. It’s important to know the truth about juice. First, some juices don’t even contain fruit. Instead they are chemically flavored to taste like fruit and sweetened with table sugar. Even juicing a whole fruit removes its fiber, leaving only the fruit’s sugar. It’s always better to eat the whole fruit rather than drink  the juice.

 

  • Artificial Sugars– Marketed as a healthy alternative, artificial sugars are just chemicals that confuse the body. They are so unhealthy that many countries ban them.

 

  • Processed Meats– The word processed should throw up a big red flag. These meats are often in a package and are not healthy.

 

  • Processed Foods Labeled Vegan, Gluten-free, Sugar-free, Fat-free, or High Protein– Don’t let labels deceive you. Junk food is junk food regardless if it disguised with healthy sounding terminology. For example, if a food is manufactured in a way to be fat free, it often has added sugar to restore its appealing taste.

 

 

God made natural food have not been tampered with, these give us the natural nutrient our body require. Our body is able to easily digest any natural occurring food.

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Posted by: | November 8, 2017

Posted on: 2017 November 8
nigeria mtn glo etisalat airtel data airtime

Stop Automatic Data Renewal On MTN, Etisalat, Airtel, Glo

 

Stop Automatic Data Renewal On MTN, Etisalat, Airtel, Glo

 

Normally phone subscribers get a notification 48 hours or 24 hours before their data subscription expires, you sho get a text message informing you of the cutoff date and that the subscription will be auto renewed. It also comes with the code to disable the auto renewal however most users do not get this message or accidentally delete the message.

To stop the auto renewal feature find the codes below for your network.

To Stop Auto Renewal On MTN
Send an sms with the word “STOPDATA” to 131

 To opt out of the subscribed service. Kindly get  the  ussd code of your subscribed plan. Once  you know  the  ussd code…

Send: NoUSSD to 131

E.g mtn extra data of N300 is D300

To cancel this….just send

NoD300 to 131

You will receive an sms like this

Your Deactivation to XtraData 300 is successful. Dial *131*2# and subscribe to another XtraValue bundle.

 

To Stop Auto Renewal On ETISALAT
Send an sms with the word ”STOP” to 229

 

To Stop Auto Renewal On AIRTEL
Send an sms with the word “STOPAUTORENEW” to 440

 

To Stop Auto Renewal On GLO
Send an sms with the word “CANCEL” to 127

 

OR USE TABLE BELOW

 

If you have been facing the problem of automatic data renewal on your line, whatever network it might be, I am here with a lasting solution to all your problems with all the codes to turn off auto-renewal for data subscriptions on different networks.

Note: All these codes have been confirmed with the respective networks, so you can rest assured that you’ve finally found a solution to your problems.

1. ETISALAT

These are the various data plans offered by Etisalat, and the code(s) to stop them.

Monthly Data Plans
PLANS PRICE(N) USSD codes VALIDITY
1.5GB 1,000 *229*2*7# 30 days
3.5GB 2,000 *229*2*8# 30 days
6.5GB 3,500 *229*2*9# 30 days
16GB 8,000 *229*2*5# 30 days
22GB 10,000 *229*4*1# 30 days
To Stop Auto-renewal
Text STOP to 229 or dial *229*0#.
DAILY, WEEKLY &YEARLY ( QUARTELY. & BI- ANNUAL) PLANS
PLANS PRICE(N) USSD codes VALIDITY
Daily 10MB 50 *229*3*8# 24 hours
Daily 50MB 100 *229*3*1# 24 hours
200MB 200 *229*2*10# 7 days
500MB 500 *229*2*12# 30 days
Quarterly plan (30GB) 27,500 *229*5*1# 90 days
Bi-annual plan (60GB) 55,000 *229*5*2# 120 days
100GB Plan 84,992 *229*4*5# 30 days
Annual plan (120GB) 110,000 *229*5*3# 365 days
1GB (weekend plan) 500 *5995*2# Friday 11:59pm – Sunday 11:59pm
To Stop Auto-renewal
Text STOP to 229 or dial *229*0#.

2. MTN

These are the various data plans offered by MTN Nigeria, and the code(s) to stop them from automatically renewing themselves.

PLANS PRICE(N) USSD codes VALIDITY
Daily 10MB 100 *104# 24hours
Daily 25MB 150 *112# 24hours
Daily 50MB 200 *113# 24hours
150MB 500 *103# 7 Days
260MB 1,000 *106# 30 Days
325MB 1,300 *109# 30 Days
750MB 2,000 *110# 30 Days
1.5GB 3,500 *111# 30 Days
4.5GB 2,500 *102# 30 Days
(Night plan 9pm-6am)4.5GB 6,500 *129# 30 Days
(All Day Plan) 4.5GB 2,500 *120# 30 Days
(1.5GB day 6:01am-8:59pm and 3GB Night 9pm-6am) 7.5GB 8,000 *101# 30 Days
To Stop Auto-renewal
Text CANCEL to 131 or make sure you don’t have up to the amount that will need to active your data plan.

3. AIRTEL

These are the various data plans offered by Airtel Nigeria, and the code(s) to stop them from automatically renewing themselves.

PLANS PRICE(N) USSD codes VALIDITY
30MB 100 *410# 24hours
50MB 200 *412# 3 Days
5-Star pack 100 *401# 5 Days
750MB 500 *418# 14 Days
1.5GB 1,000 *496# 30 Days
3.5GB 2,000 *437# 30 Days
5GB 2,500 *437*1# 30 Days
7GB 3,500 *438# 30 Days
12GB 5,000 *452# 30 Days
24GB 8,000 *460# 30 Days
To Stop Auto-renewal
Text STOP to 140.

4. GLO

These are the various data plans offered by GLO Nigeria, and the code(s) to stop them from automatically renewing themselves.

Daily Plans
PLANS PRICE(N) USSD codes VALIDITY
8MB 50 *127*14# 1 Day
20MB 100 *127*51# 1 Day
50MB 200 *127*56# 3 Days
195MB 500 *127*3# 1 Day
Weekly Plans
PLANS PRICE(N) USSD codes VALIDITY
65MB 400 *127*52# 7 Days
150MB 500 *127*57# 7 Days
Monthly Plans
PLANS PRICE(N) USSD codes VALIDITY
1.5GB 1,000 *127*53# 30 Days
3GB 2,000 *127*55# 30 Days
5GB 2,500 *127*58# 30 Days
6GB 3,000 *127*54# 30 Days
9GB 4,000 *127*59# 30 Days
12GB 5,000 *127*2# 30 Days
24GB 8,000 *127*1# 30 Days
To Stop Auto-renewal
Text CANCEL to 127.

 

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Posted by: | November 8, 2017

Posted on: 2017 November 8

How to identify Natural vitamin

How to identify Natural vitamin

Some consumers  are unaware some vitamins on sell  in the market are synthetic, not natural.  I have made a list  on how to identify Natural vitamin.

Vitamin and mineral supplements may contain labels that are too complicated for you to understand.

 

Some manufacturers of commercial vitamin and mineral supplements add synthetics to vitamin products

Steps To Identify natural from synthetic

 

 

Step 1 – Look at for phrases like 100% plant based not 60% or 40%

 

Step 2 – Look for the  ingredient source, were there naturally source e.g, fish, vegetable, citrus etc Usually when you cant find this information it means it is synthetic  thats why it was not written.

Step 3 –  Any trace of  these salt ….. acetate, bitartrate, chloride, gluconate, hydrochloride, nitrate and succinate.

Step 4 – Look for letters like  “dl” that appear before the name of an ingredient indicates the supplement is synthetic.

 

 Step 5 – Look at for  organically derived ingredients

 Step 6 – If you cant distinguish, ask a pharmacist

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Posted by: | September 28, 2017

Posted on: 2017 September 28

what you dont know about capitalism

Capitalism….

The global elites, bankers, venture capitalist all profess  most countries  run a free market, free trade, where the prices of commodities is determine by demand.

No backdoor price fixing,  price competition, bla blah bla… but the last financial crises left many scratching their head…..

When the big banks were bail out, yes… bailed out in  the so called capitalist system and the small business man  and woman were left to ruse.

What kind of capitalist system bailed out some institution and not others?

Picking winners and losers……

Capitalism should bring about competition not mergers?

why so much merger and the big companies taking over smaller rivals. Capitalism is suppose to regulate this?

 

A  renowned writer wrote Capitalism doesn’t care if people get rich or go broke. It only offers the promise of riches as lure to get people to invest money, the purpose of a lottery is not to make people rich. The purpose of a lottery is to make money by selling tickets. The lottery only offers the promise of getting rich as a lure to get people to buy tickets.
REGULATION AND PRICES

In a true capitalist system there is  choice of  possible variety of products offered at the lowest possible prices so that the public has the greatest possible number of product choices at the lowest possible prices.

Entrepreneurs hate low prices and they hate price competition but these are the fruits of capitalist system. 

Direct conflict between fruit of a free trade system and capitalist.

Capitalists are in business to make the most possible money. They want to charge the highest possible prices not the lowest ones. They don’t give a damn about saving people money or benefiting society.

In fact, capitalists don’t want to save their customers any money at all. Quite the opposite. They want to take as much of their customer’s money as they can get.

Capitalists only lower prices when market factors force them to. Every capitalist wants to eliminate price competition for their product.

Every producer wants to charge not the competitive price but rather the monopoly price, the highest price that the market will bear.

This is where Regulation plays a big role

The worst enemies of capitalism’s basic principal of free-market competition are the capitalists themselves.

 In a true capitalist list there should be no monopolicing an industry or price by a company because regulation is suppose to prevent this.

Lack Of Standards

In order to have price competition the consumer must be able to quickly, easily and effectively compare and choose between similar types of products from different manufacturers.

Certain  standard of products and services are required in a true capitalist system

One of the goals of capitalism is to create better products. A race to the bottom destroys better products and encourages worse products, exactly the opposite of the goals capitalism was created to achieve.

Without price competition and a level playing field capitalism can’t work, no picking of losers and winners.

Why is Africa and part of Asia not allowed to participate fully in the Capitalist or FREE TRADE economy? protectionism?

They are not  allowed to export their products but can import a lot of  rubbish and outdated goods.

Some  capitalist countries still dont allow imported goods in some sector, fearing it will destroy certain industry in their country

 

Why are Venture Capitalist allowed to  make  money by increasing market power through take-overs, mergers and acquisitions that don’t necessarily result in better performance of service or product. ( where the regulators?)

 

How come when big companies make huge profit and  only the shareholder gets paid well and not the staffs? 

 

What kind of capitalist system shareholders feel no pinch when company go boost but employees looses  their  pension contribution.

If  you think this is capitalism think again…….

 

 

 

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Posted by: | September 25, 2017

Posted on: 2017 September 25

Food supplement good or Bad

Food supplement good or Bad

Taking Vitamin supplement is not part of our daily routine, there has been a general belief that it is good for us. Most people presume our daily meals don’t have the contain all our daily recommended nutrients

But recently there have been studies and peoples experiences. The held belief that vitamin tablets is good for us is now been question.

The health bodies have been criticise for lax regulation etc

Even food experts are divided, some are for and other against..

Besides the obvious role of marketing, why do so many of us allow ourselves to believe that vitamins are good for us with little proof

There’s no denying that prolonged deficiency of certain vitamins can lead to illness and disease. The real question, though, is whether vitamin supplements are good or bad?

 

If you eat a diet full of fruits, vegetables, and whole grains, there’s a good chance you already reach your suggested daily intake. And even if you eat a less-than-stellar diet, many types of processed foods are fortified with vitamins and minerals.

Some individuals at risk for a vitamin deficiency due to a poor diet or a preexisting medical condition should consider supplementing with a multivitamin to address that deficiency.

Different studies have come out with different findings , some below

Is it natural or synthetic Vitamin

–  individuals who took the daily supplement had an increased mortality rate .

–  women who took multivitamin supplements (vitamin C, E, beta-carotene, selenium, and zinc) increased their risk of developing skin cancer .

–  the likelihood of developing lung cancer among smokers .
excessive amounts of vitamin E increased patients’ risk of heart failure .

–  excessive Vitamin E supplementation significantly increased the risk of prostate cancer .

If taking in moderation and natural supplements it can be good for some people, but experts and research have shown excessive intake can lead to harmful consequence.

 

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Posted by: | September 24, 2017

Posted on: 2017 September 24

Synthetic Vitamin versus Natural Vitamin

Differences Between Synthetic and Natural Vitamins

NATURAL VITAMINS

We all know vitamins are good  for  our health and to the proper functioning of our bodies.

Natural vitamins are derived directly from plant material containing the vitamin, not produced in a test tube.

The natural  vitamins come in packages with other vitamins, enzymes and minerals that control the way the body recognizes, metabolizes and uses them to make what it needs.

Lack of Vitamin can  lead to different diseases.

Sources –  Food, sunlight, plants,  etc

 

SYNTHETIC VITAMINS

However, a lot of people are not aware of synthetic Vitamins.

What is a “Synthetic” Vitamin?

Synthetic Vitamins are made in the laboratory to mimic the natural vitamins, the ingredients are not plant based.

Many synthetic vitamins lack the transporters and co-factors associated with naturally occurring vitamins because they have been “isolated.”

 

Isolated vitamins can’t always be used by the body, and are either stored until you obtain or create the nutrients required to use them effectively or are excreted.

Synthetic vitamins are also devoid of necessary trace minerals and must use the body’s own mineral reserves which may lead to dangerous mineral deficiencies.

 

Example – The synthetic version of Vitamin E is often referred to as the dl- form. The dl- form is a combination of the d-form (which, by the way, is the naturally occurring form) and the l-form. No big deal, right? Well it might not be, except that the body doesn’t actually use the l-form- we excrete it! I must note here that this applies only to vitamins and not amino acids or sugars. Fat soluble vitamins in their synthetic form are especially dangerous because they can build up in your fatty tissues and cause toxicity. The reason that the synthetic form is more dangerous is because you get a high, concentrated serving of the vitamin rather than the amount that you would get from a food-based form.

Did You Know? More than 95% of all the vitamin supplements sold today fall in to the synthetic category.

How to identify  natural or synthetic vitamin

 

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Posted by: | September 24, 2017

Posted on: 2017 September 24

Powerful African Herb super fruits

 Powerful African Herb super fruits

Selim pepper – Senegal pepper

Xylopia aethiopica, commonly called African pepper or Guinea pepper belongs to the family Annonaceae.

Xylopia aethiopica, a plant found throughout West Africa, has both nutritional and medicinal uses. The cloves of the plant Xylopia aethiopica, a member of the custard apple family, Annonaceae, are used as a spice in various traditional dishes of Western and Central Africa. The plant is also used in decoction to treat dysentery, bronchitis, ulceration, skin infection and female sterility.

Goat weed

Commonly called goat weed and billy goat weed, Ageratum conyzoides L. belongs to the plant family Asteraceae (formerly Compositae).

Ageratum conyzoides has been used in folklore for the treatment of fever, pneumonia, cold, rheumatism, spasm, headache, and curing wounds. It is gastro-protective, antibacterial, anti-inflammatory, anti-analgesic, antipyretic, anticoccidial, and anticonvulsant properties have been reported.

Ageratum conyzoides are considered to be antiseptic.

basil 

Commonly called scent leaf or tea bush, Ocimum gratissimum is of the plant family Lamiaceae.

Considered cancer-fighting potential of scent leaf extracts and  the anti- proliferation activity of  prostate cancer (PC-

sausage tree

It’s  antibacterial activity and its cytotoxic effects against cancer cell lines. These are related to the traditional uses of bark and fruit extracts for treating diseases caused by micro-organisms and as a remedy for skin cancer.

Bitter Leaf

Coantains  compounds from  extracts were able to inhibit the growth of breast cancer cells. Bitter l chemical compounds found in the bitter leaf herb are known as steroid glycosides – type vernonioside B1. These compounds possess potent anti- parasitic, anti-tumor, anti-inflammatory, and anti-bacterial effects.

Carica papaya

papaya leaf extract and its tea have dramatic cancer-fighting properties against a broad range of tumors, backing a belief held in a number of folk traditions. papaya ’s anticancer effect against tumors of the cervix, breast, liver, lung and pancreas.

 

 

cannabis sativa popularly known as Marijuana

Cannabis sativa is useful for psychoactive and medicinal purposes. Its main active ingredient, δ-9-tetrahydrocannabinol (THC).

Cannabis sativa has been used as an antispasmodic to control coughing, as well as an anti-phlegmatic to dry up secretions such as excess phlegm (by acting as a expectorant) and diarrhea. Cannabis sativa is also used this way to relieve intraocular pressure caused by fluid buildup in the eye, and as a diuretic. There is also some evidence that Cannabis sativa may work directly to relieve some symptoms of rheumatoid arthritis

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Posted by: | September 15, 2017

Posted on: 2017 September 15

how to make money online

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Posted by: | September 15, 2017

Posted on: 2017 September 15