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Boost Testosterone Naturally

Boost Testosterone Naturally

Intermittent Fasting

 

This allows your organs to rest, especially your liver, which is so crucial for naturally balancing hormones, especially testosterone.

Heavy Weight Training 

Heavy weight plus high intensity training  increases serum testosterone levels.

Healthy Fats

Example of  healthy fats are  omega-3 fatty acids, saturated fat( coconut oil) and non conventional diary products – goat milk.

Salmon fish oil supplement, Flaxseeds, chia seeds and walnuts, avocado  can help you naturally boost your testosterone levels.

Liver Detox

This re-states the point made above.

Stress Reduction

Frustration, unforgiveness, anger issues lowers testosterone levels over time. Try to avoid bitterness it saps your energy.

Vitamin D

Vitamin D3 is very crucial to boosting testosterone level.  If you have vitamin D deficiency symptoms, it will absolutely crush your testosterone levels.

Supplements that can help include adaptogenic herbs that lower cortisol, like ginseng.

Sugar Habit

When your blood sugar level is too high, your pancreas starts to work overtime to produce insulin, which helps produce energy. Stay away from sugar.

Good Sleep

Your body essentially  resets itself every night and releases chemicals like cortisol, which contribute to the overall hormone balance that can prevent low T-levels.

 

Avoid Fat

Excess fat on your body is going to result in added estrogen secretion, which counteracts the impacts of testosterone.

lower calorie, moderate fat, moderate carb, high protein diet is the route to take

 

 Sugar

Each time you eat a sugar laden food, you can expect a near immediate drop to your testosterone levels.

Short Workouts is better but Intense
Another important thing to remember as you go about your strength training routine is to avoid letting that workout drag-on.

 

Smoking

Men who are smokers will have a harder time not only building the lean muscle mass they desire, but also maintaining that muscle mass as well.

Avoid Soy

Soy tends to promote estrogen formation in the body, which is not going to be any help to a man trying to boost testosterone levels.

Alcohol

Beer contains hops, which form estrogen in the body and can suppress testosterone levels.

Mind Your Nuts
Not those nuts – the nuts that come in shell format. Almonds, hazelnuts, and pecans are all great for boosting your natural testosterone levels.

This in turn can improve blood flow to the muscle tissues, allowing you to get in a more intense workout session – and boost your testosterone levels because of it.

 

 

 

 

 

 Oysters
Men will lose some zinc through sweating, so if you train, it’s important to consume zinc.

Eating high zinc containing foods – or supplementing if you have to – will allow you to bring your levels back up.

Other good options include beans, nuts, whole grains, pistachios, spinach, and avocados. Try and serve at least one of these foods up daily.

Vitamin
Vitamin D is not only going to help promote stronger bones, but it also is used to help the body produce testosterone as well.

Cut Carbs 
High Carbs diet before workout and low carbs when less active.

Garlic
Full of healthy stuff.

Squat

One of the best  exercises  for boosting your natural testosterone levels.

 Orange
Vitamin C is a critically important vitamin for helping to lower your overall cortisol levels, which in turn helps you maintain higher testosterone.

 

Herb Tea
Lots of health benefit

 

 

Ditch Long Cardio

Short high intensity workout instead

Berries 
Berries are one of the best fruits to consume as they contain less sugar than other varieties such as bananas or pineapples, but yet contain important antioxidants that help protect the body from free radicals.

Broccoli
One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body.

Forskolin
Another herb  naturally elevate testosterone levels in men

Avoid Trans Fats
While saturated fat can be healthy in moderation, trans fats are not.

 

Go Organic
If you can it helps.

 

Chocolate

It needs to be in raw form. The higher the percentage of cocoa it contains, the better.

Onions
It helps  boost testosterone levels.

Healthy salts

Only use  unprocessed salt

Just don’t do them every single workout. Do that and you’ll be on a fast track to overtraining.

Grapefruit 
Help to lower total estrogen levels.

 

Avocado
Great source of FAT,  vitamin E as well and  helps boost testosterone levels naturally while lowering estrogen.

Ashwagandha  Herb
Helps boost  testosterone level

Avoid Plastic Containers
These containers contain phthalates, which can increase the level of estrogen in your body.

Instead, opt for glass. This is a much safer choice.

Avoid Complete Failure

Avoid complete failure when gyming, meaning working out until you are exhuasted

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Posted by: | June 21, 2017

Posted on: 2017 June 21

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